Weight Loss Archive

Best Back Exercises – The 10 Routines to Keep You Fit

Is your back lackluster even when dressed to impress? Maybe you need to work out, getting back to the basics of health. This article will cover the 10 best back exercises on the internet today, encouraging you

Lateral Raises – The Top 3 Raises for A Flat Tummy

If you’re looking to flatten your stomach, you need to start in the kitchen. It’s far easier to cut out calories from what you eat than to burn calories during the day. It can take an hour

How to Get Rid of Belly Fat – The Ultimate Guide of Staying Fit

With 74.1% of American adults being overweight or obese, it is no surprise many people wonder how to get rid of belly fat. Even if you are at a healthy weight, you may find yourself with stubborn

Russian Twist – The 5 Benefits that Will Help You Stay Fit

If you are developing a protruding belly and are looking to get rid of it, then the Russian twist exercise is the best method for you. Many people would love to live a healthier, longer life, but

4 Best Breakfasts for Weight Loss You Won’t Feel Guilty Eating

Nutritionists say that breakfast is the most important meal of the day. Whether or not that’s true, a good breakfast is the meal that gets a person going first thing in the morning and staves off the

8 Low-Calorie Alcoholic Drinks You Can Consume on a Diet

  Just because you are on a diet, it doesn’t mean you have to give up all the things you enjoy. One thing especially, alcoholic drinks, that have the potential to crush all your efforts in your

Top 10 Tummy Flattening Foods: How Flavors and Weight Loss Go Hand in Hand

For many, the battle of the bulge is often filled with many frustrations. This resentment can be compounded when its object is stubborn belly fat. If you are still struggling with inches around the midsection despite dedicated

Find out How to Lose Chest Fat – 4 Steps to Say No to Man Boobs

Few things can be more damaging to the psyche than having man boobs (also called moobs). They can stop you from going to the gym, enjoying a sunny day at the beach or having some night life

How to Get Rid of Neck Fat – 7 Ways to Melt down a Double Chin

How to get rid of neck fat? That is often the million dollar question for a lot of individuals. Don’t fret because there are a lot of things you can do to get rid of that annoying

How to Lose Lower Back Fat – 7 Spot on Workouts

Lower back fat can be a nuisance to deal with. Since it’s practically impossible to “spot treat” certain areas of your body, toning one specific spot can be frustrating. The back, in particular, is a tough area