Weight Loss Archive

Tricep Exercises: The 5 Most Effective Routines for Great Results

On the back of your arms opposite the biceps, our triceps are three-pronged muscles that can be individually or collectively developed with tricep exercises to increase your overall strength and arm size, with the following triceps exercises

Best Back Exercises – The 10 Routines to Keep You Fit

Is your back lackluster even when dressed to impress? Maybe you need to work out, getting back to the basics of health. This article will cover the 10 best back exercises on the internet today, encouraging you

Lateral Raises – The Top 3 Raises for A Flat Tummy

If you’re looking to flatten your stomach, you need to start in the kitchen. It’s far easier to cut out calories from what you eat than to burn calories during the day. It can take an hour

How to Get Rid of Belly Fat – The Ultimate Guide of Staying Fit

With 74.1% of American adults being overweight or obese, it is no surprise many people wonder how to get rid of belly fat. Even if you are at a healthy weight, you may find yourself with stubborn

Russian Twist – The 5 Benefits that Will Help You Stay Fit

If you are developing a protruding belly and are looking to get rid of it, then the Russian twist exercise is the best method for you. Many people would love to live a healthier, longer life, but

Best Fat Burner: The Top 10 Supplements to Help Burn Fat Effectively

When it comes to losing weight, a healthy diet and workout regimen is the best recipe to drop pounds and maintain the loss. Weight loss supplements tend to get a bad rap, as many of them are synthetic

Best Ab Workouts: How to Quickly Build Your Defined Six Pack

We all dream of having a healthy, lean body but most of us feel this is a goal that is an unlikely or even an impossible dream. We enthusiastically scour the Internet looking for great sites- and

Overhead Press: How to Properly Perform this Workout Routine

Bodybuilding is a comprehensive endeavor, but when broken down into its components can be done with ease. To build up well, the overhead press is essential. Strategizing which exercises that make it into your routine from the

4 Best Breakfasts for Weight Loss You Won’t Feel Guilty Eating

Nutritionists say that breakfast is the most important meal of the day. Whether or not that’s true, a good breakfast is the meal that gets a person going first thing in the morning and staves off the

8 Low-Calorie Alcoholic Drinks You Can Consume on a Diet

  Just because you are on a diet, it doesn’t mean you have to give up all the things you enjoy. One thing especially, alcoholic drinks, that have the potential to crush all your efforts in your