For many, the battle of the bulge is often filled with many frustrations. This resentment can be compounded when its object is stubborn belly fat.
If you are still struggling with inches around the midsection despite dedicated core workouts, perhaps a new approach is in order. It may be time to add tummy flattening foods to your arsenal of weapons. This way, you combine a splash of delicious flavors with the sweet taste of victory against tummy fat.
Foods that Help Flatten the Stomach
Most would tell you that if thinking of eating diet food on a daily basis you would probably not be in anticipation of enjoyment. However, when it comes to enjoying tummy flattening foods, the ten foods listed below are both versatile and filled with flavors. Therefore, give it one more try and adopt these healthy options in your diet.
Cucumbers are an excellent source of nutrition that contains only 16 calories per serving. This flavorful vegetable is also high in the antioxidant quercetin which reduces swelling. Thanks to this compound, cucumbers are an excellent choice as tummy flattening foods.
Cucumbers are versatile and can be enjoyed in a variety of ways. This includes chopped pieces tossed in salads or sprinkled on top of yogurt.
There are many reasons to add papayas to your menu of tummy flattening foods. This fruit scores favorably for vitamin content as it happens to be especially high in vitamins A and C. Papaya also has a high potassium content which helps to prevent dehydration.
Papayas contain the enzyme papain. This helps the body break down foods for digestion which results in bloating and inflammation prevention.
3. Whole Grains
Despite the campaign against carbohydrates in recent years, whole grains actually helps the body remain free from excess body fat.
Whole grain foods are a great source of fiber. This supports digestion while increasing the feeling of fullness. These foods also have a positive effect on blood sugar and insulin levels in the body which helps to prevent food cravings and fat accumulation.
You will be hard-pressed to find a more tummy friendly source of high protein than eggs. Eggs come highly suggested by dietitians and health experts thanks to their amino acid content.
Research has shown that eating eggs for breakfast compare favorably to complex carbohydrates in regards to causing less hunger throughout the day. This is attributed to the fat and protein content that you can find in eggs promoting feelings of satiety.
5. Apple Cider Vinegar
The enzymes in apple cider vinegar promote gut health. This makes it a highly valuable add to your list of tummy flattening foods. The improved gut health will streamline the ability to digest food. In the end, you will experience less gas and bloating.
Using apple cider vinegar to flatten the stomach is as simple as adding two tablespoons to an eight-ounce glass of water. You can even add this miraculous liquid to a daily salad.
6. Chili Peppers
Many spicy foods like chili peppers contain a chemical known as capsaicin. This compound has demonstrated the ability to promote weight loss. A study done at Purdue University in 2011 showed that participants eating capsaicin not only experienced an increased metabolism but they also had fewer cravings for foods that could cause weight gain.
Celery is a type of food to which no one seems to pay much attention. However, for individuals searching for tummy flattening foods, it would be a mistake to keep ignoring the benefits of celery.
Celery is rich in electrolytes which help the body to expel toxins. The vegetable is extremely low in calories as a stalk contains but 10 of them while being a rich source of fiber.
Yogurt is another food that is great for gut health. Its contents include probiotics that support the balancing of microflora and prevents bloating.
Yogurt also contains 17 grams of protein per serving. This helps with feelings of fullness and prevents overeating.
Lentils are a member of the super nutritious family of foods. They are packed with both protein and fiber which increase feelings of satiety. Lentils also support a healthy metabolism thanks to their high iron content.
Lentils are great to add to salads. They can also be used to replace whole grain foods like brown rice.
Fennel is a herb that has been used for centuries to support the digestive tract and reduce bloating. This herb is versatile tummy flattening tool that can be enjoyed raw, cooked or as a tea.
That battle against stubborn belly fat is made much easier when utilizing tummy flattening foods.
If you are one of many individuals that have struggled with unsightly belly fat despite their best efforts, it will do you well to incorporate some or all of these tummy flattening foods into your diets. We’d love to hear your story of how you won against extra belly fat in the comment section below.
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