How to Get Rid of Neck Fat – 7 Ways to Melt down a Double Chin

How to get rid of neck fat? That is often the million dollar question for a lot of individuals. Don’t fret because there are a lot of things you can do to get rid of that annoying double chin. Here are some ideas for how to get rid of neck fat!

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1. Do Some Exercise!

That’s right. There are literally tons of exercises that you can do in order to reduce your neck fat. Consistency is the key. Here are just a few exercises that you can consider:

Straight Jaw Jut

You start by tilting your head back and looking toward the ceiling. After that, you push your jaw forward, feeling the stretch in your chin. After holding the jaw jut maneuver for ten seconds, you relax your chin.

Ball Exercises

After placing a nine or ten-inch ball under your chin, you press your chin down against the ball. If you do this for 25 times a day, you are sure to see a noticeable reduction in your chin fat.

Tongue Stretch

After looking straight ahead, force your tongue forward as far as you can. Then, you should lift your tongue upwards against your nose. Hold this position for ten seconds and then release it.

For more personalized exercises that will help you tone down a double chin, consult with a personal trainer at your local gym.

2. Skin Tightening With Near-Infrared Light

There are also several procedures you can utilize in order to get rid of your double chin. These procedures can go a long way in answering your questions as to how to get rid of neck fat. One such strategy would be tightening your skin with near-infrared light.

In this procedure, amounts of infrared lights are applied to the skin. Many patients have immediately noticed an improvement in the elasticity, tightness, and thickness of the chin. Many even prefer it to traditional plastic surgery. This procedure will usually set you back about $1,600.

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3. Coolmini Coolsculpting

Many individuals rave about this outpatient procedure. The Coolmini Coolsculpting method can be utilized by applying cold to the fat cells in the double chin. The fat is generally frozen and then massaged to break it up.

Although the results are not immediate, many individuals notice the effects as soon as 12 weeks after the final procedure is completed. The cost is between $700 to $1500 per treatment.

4. Velashape III

For those on a budget, this might present itself as a good alternative. Although this was originally a treatment for cellulite, it has now emerged as a viable alternative for those with a double chin as well.

First of all, the treatment delivers heat to the fat on the double chin and gradually melts it. The treatment usually costs about $500.

5. Peptides

Surprisingly, some people have actually found some success with using peptides in answering the question of how to get rid of neck fat. Although this is typically an anti-aging cream, various trial-and-error studies have shown that these creams have been instrumental in helping to make skin firmer and tighter. Indeed, there have been several peptides that even mimic the properties of Botox as well.

6. Lipolysis

Lipolysis is another procedure that has been found to provide a solid answer to the question of how to get rid of neck fat. Liposuction or laser heat is utilized in order to melt away the fact in your neck. Sometimes this procedure can even be utilized with just local anesthesia.

7. Mesotherapy

Yet another minimally invasive procedure to get rid of a double chin would be mesotherapy. This would involve injections of deoxycholic acid with monthly treatments. There would possibly be about 20 injections per treatment.

This and many of the other procedures would require an experienced dermatologist or plastic surgeon in order to complete the process. The reason is that there is a high likelihood of nerve damage if the procedure is not done correctly.


Are you looking at how to get rid of neck fat? Just open your eyes! As you can see, there are many ways to accomplish this! Sometimes a combination of exercise and these procedures could spell victory for you and definitely help tighten your neck muscles!

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