Being the best version of yourself goes hand in hand with taking care of yourself. Looking for the best activity tracker to stay on top of your life’s movements and well being is right there with self-care.
When trying to lose weight, one of the biggest hindrances you are likely to face is stress. In addition to causing weight gain, chronically high levels of stress can also lead to health conditions like high blood
Exercising is great for your health, mental well-being, and your body. But exercising too much can lead to workout burnout. When you feel burnt-out, it can affect you in a variety of ways. If you’re worried you
To the uninitiated, a Pilates reformer likely looks like some sort of torture device. However, when used correctly, this unique device has incredible benefits for flexibility, strength, endurance, and general health. Below, listed in no particular order,
Almost every fitness and health magazine has written about how to boost your metabolism. Besides ensuring our bodies function properly, metabolism is also involved in weight loss and management. Unfortunately, there are many obstacles that make it
Congratulations! You’re pregnant! You are in for an amazing adventure. Everything you do now will impact not one but two of you. Part of this journey will be based on your genetic makeup and your personal history