Health Archive

HIIT Workouts: Three Best Workouts that Yield Maximum Results

In order to take your fitness level to the next level, it is important to use both resistance training and cardio. Resistance training forces your body to burn calories not only during the workout but on subsequent days

How to Get a Flat Stomach with These 4 Exercises

Knowing how to get a flat stomach is the first step in achieving your fitness goals, with the following 4 exercises providing you with the building blocks to success. Achieving a flat stomach in the modern world

Jumping Jacks: The 7 Surprising Benefits that It Offers

Anyone who has ever worked out at some point in their life undoubtedly has a set of exercises they love, and another set they aren’t so fond of. Some people love their pushups while others simply groan in disappointment

Best Activity Tracker: Top Models that Will Help You Stay Fit and Healthy

Being the best version of yourself goes hand in hand with taking care of yourself. Looking for the best activity tracker to stay on top of your life’s movements and well being is right there with self-care.

5 Delicious Healthy Dessert Recipes

In their quest for healthy bodies, people go out of their way to find diets or eating plans that will allow them to reach their goals. Those goals can run the gamut from losing pounds in order

Best Meal Replacement Shakes: Healthy Alternatives that You Have to Try

Meal replacement shakes are becoming increasingly popular among people as an option for those on-the-go. If you’re short on time and need something tasty and nutritious, then there are some great options available to fulfill your needs. Companies

Healthy Soup Recipes: The Best 7 Healthy Recipes to Try at Home

Healthy soup recipes are an easy, delicious option for quick dinners and satisfying lunches. There are few things more comforting than a warm bowl of soup on a cold night, and if you double your recipe a

Healthy Dinners: Three Recipes that Will Help Maintain A Healthy Diet

After a long day at the office or running the kids around to soccer, dance class, and band practice, the last thing you want to do is come home and make dinner. But you have to eat.

Best Fat Burner: The Top 10 Supplements to Help Burn Fat Effectively

When it comes to losing weight, a healthy diet and workout regimen is the best recipe to drop pounds and maintain the loss. Weight loss supplements tend to get a bad rap, as many of them are synthetic

6 Tips on How to Stop Gaining Weight from Stress

When trying to lose weight, one of the biggest hindrances you are likely to face is stress. In addition to causing weight gain, chronically high levels of stress can also lead to health conditions like high blood