Fitness & Exercise Archive

Get Total Body Workout with These 5 Resistance Bands

Resistance bands are an excellent way to exercise. You can improve your strength and get a total body workout with resistance bands. On top of that, they are way less expensive than free weights or bulky machines.

6 Free Weight Loss Tracker App Suggestions to Keep Your New Year’s Resolutions

We’re already two months into the new year, and the feeling of a fresh start is still lingering in the air. How are your New Year’s resolutions shaping up? Resolutions are a way of setting a goal and

Top 4 Gym Workout Routines for Women and Necessary Gym Machines

Mustering the motivation to hit the gym after a long day can be challenging. Today’s modern woman has a lot of competing demands and spending an hour at the gym is often low on the priority list.

5 Ankle Flexibility Exercises for Increased Mobility

Ankle flexibility exercises are the last thing that people would think that they need to perform in order to live a healthy lifestyle. Many are often surprised to find that they have poor ankle mobility, especially when

How to Do a Deadlift: Learn the Ideal Execution

Many people have mixed feelings about the deadlift. On the one hand, it builds muscle, strength, and power throughout the body like no other exercise. The downside of deadlifts is that much can go wrong and practitioners may

How to Exercise in the Morning: Form a Daily Routine You’ll Be Proud of

It often seems that even when motivated to do something beneficial for you, the time seems not to be on your side. One suggestion is to schedule workout routines in the early morning before the responsibilities of

Indulge Your Need for Speed: How to Run Faster

Whether you’re training for a marathon, gauging your progress for getting in shape or just want to feel the wind in your hair, training to run faster is something many people do. The problem is that it’s

How Does Working Out Relieve Stress? – 5 Benefits of Exercising

When it comes to working out, just the idea of fitting in a sweaty session can put you in a frenzy. You might be wondering, how does working out relieve stress? Study after study have shown that

Top 6 Best Pilates Reformer Exercises for All Levels of Experience

Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.

Sprint Interval Training Tips & Benefits

If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have