Fitness & Exercise Archive

Healthy Dinners: Three Recipes that Will Help Maintain A Healthy Diet

After a long day at the office or running the kids around to soccer, dance class, and band practice, the last thing you want to do is come home and make dinner. But you have to eat.

Best Ab Workouts: How to Quickly Build Your Defined Six Pack

We all dream of having a healthy, lean body but most of us feel this is a goal that is an unlikely or even an impossible dream. We enthusiastically scour the Internet looking for great sites- and

Overhead Press: How to Properly Perform this Workout Routine

Bodybuilding is a comprehensive endeavor, but when broken down into its components can be done with ease. To build up well, the overhead press is essential. Strategizing which exercises that make it into your routine from the

7 Tips on How to Train for a Half Marathon

Learning how to train for a half marathon is a challenging situation. It requires training yourself and your body in a safe way without wearing it out too quickly. As a result, it is critical to understand

The 7 Benefits of High Intensity Interval Training

Understanding the benefits of high intensity interval training or HIIT is critical for those who want to get into shape quickly and efficiently. This type of exercise will seriously challenge you and change the way you approach

7 High Intensity Interval Training Workouts for Best Results

High intensity interval training has become extremely popular and it’s easy to see why. This type of training is designed to get you a workout that gets you in and out of the gym as fast as

5 Best Full-Body Stability Ball Exercises

The stability ball may be one of the strangest looking exercise tools around, but it can be used to provide a wide array of full-body exercises. They can be used by beginners as well as professionals to

4 Plyometric Exercises to Hone Your Strength and Speed

Being able to strengthen your muscles in such a way that they give you that burst of speed when needed comes down to choosing the right exercise routine. By improving the elasticity in your muscles, you can

Find Out How to Practice the Murph Workout

There are not many people who can handle the Murph workout, especially beginners. This intensive program is an an elite workout that people are now boasting about for finishing it on Memorial Day. It consists of running

Your Basic Sandbag Workout Routine for an Easy Start

    You have most likely seen plenty of sandbags at the gym or seen a person struggling to carry one at the park or beach. Perhaps you are wondering why they are all the rage, and