Fitness & Exercise Archive

How to Get a Flat Stomach with These 4 Exercises

Knowing how to get a flat stomach is the first step in achieving your fitness goals, with the following 4 exercises providing you with the building blocks to success. Achieving a flat stomach in the modern world

Jumping Jacks: The 7 Surprising Benefits that It Offers

Anyone who has ever worked out at some point in their life undoubtedly has a set of exercises they love, and another set they aren’t so fond of. Some people love their pushups while others simply groan in disappointment

Best Back Exercises – The 10 Routines to Keep You Fit

Is your back lackluster even when dressed to impress? Maybe you need to work out, getting back to the basics of health. This article will cover the 10 best back exercises on the internet today, encouraging you

Lateral Raises – The Top 3 Raises for A Flat Tummy

If you’re looking to flatten your stomach, you need to start in the kitchen. It’s far easier to cut out calories from what you eat than to burn calories during the day. It can take an hour

How to Get Rid of Belly Fat – The Ultimate Guide of Staying Fit

With 74.1% of American adults being overweight or obese, it is no surprise many people wonder how to get rid of belly fat. Even if you are at a healthy weight, you may find yourself with stubborn

Best Activity Tracker: Top Models that Will Help You Stay Fit and Healthy

Being the best version of yourself goes hand in hand with taking care of yourself. Looking for the best activity tracker to stay on top of your life’s movements and well being is right there with self-care.

Russian Twist – The 5 Benefits that Will Help You Stay Fit

If you are developing a protruding belly and are looking to get rid of it, then the Russian twist exercise is the best method for you. Many people would love to live a healthier, longer life, but

Healthy Dinners: Three Recipes that Will Help Maintain A Healthy Diet

After a long day at the office or running the kids around to soccer, dance class, and band practice, the last thing you want to do is come home and make dinner. But you have to eat.

7 Tips on How to Train for a Half Marathon

Learning how to train for a half marathon is a challenging situation. It requires training yourself and your body in a safe way without wearing it out too quickly. As a result, it is critical to understand

The 7 Benefits of High Intensity Interval Training

Understanding the benefits of high intensity interval training or HIIT is critical for those who want to get into shape quickly and efficiently. This type of exercise will seriously challenge you and change the way you approach