Fitness & Exercise Archive

7 Tips on How to Train for a Half Marathon

Learning how to train for a half marathon is a challenging situation. It requires training yourself and your body in a safe way without wearing it out too quickly. As a result, it is critical to understand

The 7 Benefits of High Intensity Interval Training

Understanding the benefits of high intensity interval training or HIIT is critical for those who want to get into shape quickly and efficiently. This type of exercise will seriously challenge you and change the way you approach

7 High Intensity Interval Training Workouts for Best Results

High intensity interval training has become extremely popular and it’s easy to see why. This type of training is designed to get you a workout that gets you in and out of the gym as fast as

5 Best Full-Body Stability Ball Exercises

The stability ball may be one of the strangest looking exercise tools around, but it can be used to provide a wide array of full-body exercises. They can be used by beginners as well as professionals to

4 Plyometric Exercises to Hone Your Strength and Speed

Being able to strengthen your muscles in such a way that they give you that burst of speed when needed comes down to choosing the right exercise routine. By improving the elasticity in your muscles, you can

Find Out How to Practice the Murph Workout

There are not many people who can handle the Murph workout, especially beginners. This intensive program is an an elite workout that people are now boasting about for finishing it on Memorial Day. It consists of running

Your Basic Sandbag Workout Routine for an Easy Start

    You have most likely seen plenty of sandbags at the gym or seen a person struggling to carry one at the park or beach. Perhaps you are wondering why they are all the rage, and

Get Total Body Workout with These 5 Resistance Bands

Resistance bands are an excellent way to exercise. You can improve your strength and get a total body workout with resistance bands. On top of that, they are way less expensive than free weights or bulky machines.

6 Free Weight Loss Tracker App Suggestions to Keep Your New Year’s Resolutions

We’re already two months into the new year, and the feeling of a fresh start is still lingering in the air. How are your New Year’s resolutions shaping up? Resolutions are a way of setting a goal and

Top 4 Gym Workout Routines for Women and Necessary Gym Machines

Mustering the motivation to hit the gym after a long day can be challenging. Today’s modern woman has a lot of competing demands and spending an hour at the gym is often low on the priority list.