A lot of people have so many things going on in their lives that it might seem a bit difficult to fit the training into their routine. This might become an excuse for some to lag behind and skip sessions at the gym and in this way delay the results they want to see.
There are many ways that can help you fit your training into your weekly schedule
Sure, if you work many hours every day, five days a week and after that have other things in your life to take care of it can be easy to drop the training. And sure, there has to be a balance and if there is one week that is extra busy, perhaps you can allow yourself a break. However, if you are going for fast muscle gain and a strong muscular body you wouldn’t want to make that into a habit.
I can ensure you that after the first few months(for some lucky ones it might only take weeks) you won’t even need to look for ways to fit your training into your schedule since it by then will be a natural part of your lifestyle. Then you will know when it is the best time for you to go to the gym. Maybe you like to kick off you day with a session – it can be a great way to begin the day and you will probably feel that you have more energy also at work, if you make that into a habit.
Or you find that a break at lunchtime is the best time for you to have your muscle gain session. It can feel great, especially if you have a job where you sit still a lot, maybe in front of the computer, to do something physical as a break.
Some people find that they prefer to do their training straight after work, then the training session becomes a great way to shift your energy and release the working day. Find what works for you and remember that it takes a while to create a habit but once you have it, it is usually pretty easy to maintain.
Personally, I have found that I enjoy training straight after work on weekdays and on the weekends, when I have time off, I prefer to start the day with a session at the gym. Find what works for you and the fewer excuses you have to put you training off, the faster you will be able to see your muscles grow.