Body Building Programs
When I finally got into shape a few years ago, I decided I would give body building a try for a while. I had always had an interest in fitness and weightlifting in particular, and I wanted to see if I could really bulk up and get big. I was able to do just that, but I tried a number of different approaches before I finally started to see the results that I wanted to see. What I learned was that not all body building programs are the same, and it is important to look for one that will meet your needs.
I tried one that was designed to really give you a good cardio work out and force you to do resistance work with just your own body weight. The program was recommended to me by a friend who is really into body building programs and said he thought that I would really like it. It was exceedingly difficult, but I did notice that I really started to get ripped. It did not take long, and I was actually quite well toned, but I had not put on that much bulk, which was what I was really going for. I decided to move on.
I found another one that really focused on lifting heavy weights with low reps and very little cardio. I noticed that I was getting really big, but the tone that I was looking for was not really there. I found that this was closer to what I was looking for, but was not what I had really been wanting when I set out in search of body building programs that would work for me. I kept at this for quite some time, but I did start to notice that I was losing mobility in my arms and legs, and I was not really liking how I looked at all. Again, I moved on.
Body building programs are out there for the taking, but that does not guarantee that they are right for everyone. I finally found one that did just the right combination of resistance training and aerobics. It allowed me to gain the muscle mass that I wanted, but also allowed me to look toned. I finally got exactly the type of body that I wanted, and from then on it was just a matter of maintaining, which strangely enough has been nearly as difficult as maintaining my weight loss.
Not all body building programs are the same, and some of them are downright silly. I tried a couple of them that I will never try again, and had luck with another one. I think it comes down to deciding what you are trying to accomplish and then searching until you find one that provides you what you need.
4 Best Bodybuilding Programs: