We see it everywhere; our society is fixated on it. Advertisements for countless consumer products choose good-looking in-shape people to model their items. Thus, we are taught that being in shape brings us more happiness, a better quality of life, and making us look more attractive. It has gotten to where nearly all of us constantly fantasize about having a body like those we see in advertisements. There is much more to having a healthy figure than increased popularity, recently there has been a shift in perspective, and the best way to lose weight is often associated with stellar health.
Health experts and manufacturers have come up with lots of helpful tips on how to make the most out of the food we eat and our daily habits to implement exercise and diet regimens we will rejoice and see positive results with. Dieting and following an exercise routine does not have to be miserable and we can do little things each day to improve our health.
Health scientists have deduced our weight loss depends on 80% diet, and 20% exercise and they have made many discoveries, such as the newfound truth of carbs, to help us eat food that will fuel us properly. Our team has uncovered a few of those discoveries, and we would like to present you with this helpful guide on the top ten best way to lose weight that will make you feel better and notice results immediately!
We found and answered a few of the most frequently asked questions from curious individuals looking to improve their health and find the best way to lose weight. We hope our list gives you some insight on the best way to lose weight and what you can do every day with your eating, sleeping, and daily habits to help achieve those results you’ve been dreaming of!
1. What Eating Habits Are The Best?
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While it is important for you to eat mindfully and slowly, so you pay better attention to what you are fueling your body with and you fill up faster, there are other things you can do each day to make the most of the food you eat. If you are making yourself miserable with the scale at mealtimes, stop now. Make your meal plan mindless by taking one day a week to prepare your food for that week. Remember that every bite counts and it only takes one giant binge session to erase completely all your hard effort!
Fill up on protein and cut back on those sugars and carbs. Always refer back to that iconic food pyramid if you are ever unsure of what you are fueling with!
2. What Sleeping Habits Are The Best?
Research has shown that getting less than 5-6 hours of sleep per night is associated with an increased risk of obesity. Poor-quality or insufficient sleep slows down the process in which the body converts calories to energy, we know this as metabolism. When your metabolism slows down, your body may store unused energy as fat.
Poor sleep can also increase the production of insulin and cortisol which also tell your body to store fat. It will also throw your appetite-controlling hormones such as leptin and ghrelin out of whack, and it will become harder to tell when you are hungry and full. Getting a full night’s sleep consistently is the best way to lose weight no matter your body type.
3. Which Workouts Are the Best?
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Overall when working out, always remember it is more important for you to focus on mastering the form and doing it properly than cheating your way through to get the number of reps you desire. Since many people find it difficult to do a full-body workout and also include intense compound exercises, and we recommend compound supersets. By pairing two major exercises back-to-back you will end up recruiting many more muscle fibers over a shorter time. This is the best way to lose weight because it not only increases the number of calories you’ll burn during your workout, but you will also continue to burn throughout the day post-workout!
4. How Do I Properly Master My Energy Balance?
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You should always consume fewer calories than you are burning. To achieve this, cardio is your best friend for the best way to lose weight. Experts such as James Grage will take about 30 minutes on the elliptical machine five days a week with 90-second bursts of high-intensity cardio between sets. While doing cardio, remember that short breaks are important for hydration and resting. Cardio need not be performed continuously on a machine for it to be proper cardio.
5. How Often Should I Rest or Take a Day Off?
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This may go without saying, but it is important for you to listen to your body during times of exhaustion. While you should try to stick to a daily regimen, sometimes it’s best if you take a full rest day. If you are experiencing various aches and discomfort in your body, now is a good time to take a rest. Remember that if you are not feeling your best, your workout routine will not give you the full benefit you are looking for and it is more helpful to your body to take a rest. This way you can work harder the next day for the best way to lose weight!
How We Reviewed The Best Way To Lose Weight
Our team spent much time and effort to bring you this completely non-biased best-of list detailing the ten absolute best way to lose weight based on the most recent research and studies done by healthcare professionals and scientists. These methods have been tried by many and proven to work no matter your body type or specific situation or needs. We hope you check out a few of these methods and try them out yourself; we also included some helpful Amazon items that explain these methods better and help you achieve the body type you desire!
- Intermittent Fasting
- Tracking Diet & Exercise
- Carb Cycle
- Eat Mindfully
- Protein For Breakfast
- Cutting Back on Sugar and Carbs
- Eating Fiber
- Balance Gut Bacteria
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Intermittent fasting refers to the pattern of eating involving regular short-term fasts and consuming meals within a shorter dedicated time period during the day. Some popular fasting methods include alternate day fasting where you fast every other day, the 5:2 diet where you fast two days out of the week, and the 16/8 method where you fast for 16 hours and eat in an 8-hour window.
- Studies have shown a 24-week intermittent fasting leads to weight loss in overweight individuals
- Helps you feel less hungry
- It is easy to binge on non-fasting days
For your benefit, we have included this FREE book called Intermittent Fasting for Health and Weight Loss by Brad Pilon to further explain this effective method from the point of view of an expert!
Tracking Diet & Exercise
This sounds like a drag, we know, but the best way to keep track of what you consume and how you exercise each day is to write a log each day in a journal. There are lots of amazing online apps and food trackers that make it fun to practice good health!
- Proven to be an effective way of managing weight
- Holds you accountable
- Easy to forget to update your log
- Can be boring
For your benefit, we included this Sore Today Strong Tomorrow Fitness Planner by Soul Sisters for just $7!
This means you’ll eat your target carbs on training days and only half of your normal intake on non-training days.
- Helps blunt fat storage on resting days
- Combats the metabolic crash associated with low-calorie diets
- May cause an unhealthy relationship with food
- Low-carb days suck
Check out this FREE audiobook called Choose to Lose: The 7-Day Carb Cycle Solution by Chris Powell for more information!
Pay attention to what you are fueling your body with! Sit down to eat at a table, avoid distractions while eating, eat slowly, and make considered food choices.
- You will fill up faster
- You will hold yourself more accountable
- No TV or computer while eating
Here’s a FREE audiobook called Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers PsyD for an expert’s opinion!
Eat Protein for Breakfast
Excellent choices include eggs, oats, nut and seed butter, meat, quinoa, porridge, whey powder and chia seed pudding.
- Regulates appetite hormones
- Hormonal effects can last for several hours
- Not for weak stomachs
- May cause hunger later in the day
Whey protein is perfect for those mornings you can’t decide what to have. Grab yourself some of this Double Rich Chocolate powder for only $26!
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Cutting Back on Sugar and Carbs
White rice, bread, and pasta are examples of heavily processed foods. Great swaps would be whole-grain rice, fruit, nuts, and seeds, herb teas and fruit-infused water, and smoothies with water or milk.
- You will stop craving carbs and sugars
- Difficult to find tasty food without refined sugars and carbs
For more information, we present to you The Low Glycal Diet by Jeffrey Dunham! The Kindle edition is just $10!
Excellent examples include whole-grains and whole-wheats, fruits and vegetables, peas, beans, and pulses, and nuts and seeds.
- Increases the feeling of fullness
- Leads to weight loss
- An acquired taste for some
Try out this amazing Daily Fiber Supplement for just $25!
Balance Gut Bacteria
Recent research shows our guts have around 37 trillion bacteria and some types can increase the amount of energy we harvest from food leading to fat deposition and weight gain. We should work to increase our good bacteria with foods such as a wide variety of plants, fermented foods, and prebiotic foods.
- Many varieties of good bacterial foods to eat
- Improves immune system
- Requires keeping track of the foods you eat
These probiotics will help with digestion and the balancing of your gut health
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This supplement is perfect for those who practice vegetarianism or veganism and increases one’s body fat-burning potential, especially when you pair it with exercise!
- Great for those with low dietary carnitine intake from meats
- Boosts the activity of the beta-oxidation pathway when paired with exercise
- Can cause kidney failure
- Can cause under-active thyroid
Try out this Amazon’s Choice 120-tablet supply of L-Carnitine for just $17!
Not only do fish oils help with weight loss, studies have shown the endless benefits of the fatty acid supplementation regardless of one’s current body type and their physique goal.
- Good for heart health
- Enhances overall health
- Can cause heartburn
- Can cause nausea and loose stools
Try out these amazing triple-strength 180 Omega-3 fish oil tablets for just $22!
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- 100% NON-GMO WILD-CAUGHT FISH: Sourced from fresh wild-caught fish in an FDA registered & inspected GMP-certified...
As you can see, there are countless things we can do each day that could be considered the best way to lose weight, improve our health, and get the figure we’ve been dreaming of. Healthcare professionals and scientists are constantly making new developments and discoveries about the foods we eat and the way our bodies react to certain hormones and chemicals.
We hope our list of the top ten fast helps you continue your journey to weight loss and a healthy figure! Pick out your favorite information book we have provided and a few of those proteins and supplements on Amazon to get started with your new and improved quality of life today! The only thing standing in your way is you!
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