Meal replacement shakes are becoming increasingly popular among people as an option for those on-the-go. If you’re short on time and need something tasty and nutritious, then there are some great options available to fulfill your needs.
Companies normally create their best meal replacement shakes with single or multiple goals in mind, allowing them to cater to a wide audience of consumers. On the flip side, the general population has a tendency to think of the best meal replacement shakes as being geared only toward athletes working on increasing their calorie and protein intake. However, there are options available for those who are looking to lose weight, boost muscle growth, or have medical needs related to food consumption.
With so many products claiming to be the best meal replacement shakes on the market, it may leave you scratching your head wondering which one might be the best for you. Never fear. We have compiled a list of the best meal replacement shakes to save you worry, time, and money.
The best meal replacement shakes are meant to be a substitute for a meal. They are designed to help to keep a person’s daily calorie intake down, keep hunger at bay, and include a balanced amount of micro and macro-nutrients delivered. They can come in liquid or powder form, allowing for ease of use. They provide a practical alternative for those who may not be in the mood to cook by offering a pre-measured amount of product ready to go.
They provide essential nutrients that a person may not normally get through their regular diet, The best meal replacement shakes will offer a good and proper balance between calorie intake, protein, carbohydrates, vitamins and minerals, and sugar.
They work because they allow the person using them to consume fewer calories while keeping their bodies filled with the nutrients it needs to survive. The best meal replacement shakes, when combined with a normal diet and exercise, can improve the overall health without starving or depriving yourself.
If you scour the web, they be found if you look hard enough. The easiest place to find them is Amazon.com, but for those inclined toward use of shakes for sport purposes, websites such as GNC.com and bodybuilding.com.
With the variations in packaging and forms (liquid vs. powder), we found that the range in pricing for the best meal replacement shakes depends on the quality and nutritional stats. Those with more nutrient dense formulas tend to creep up to the more expensive side of the scale versus the rest of shake options.
How We Reviewed
We weighed the pros and cons of price, ease of use, calorie intake, amount of protein, and other healthy ingredients for each of the various meal replacement shakes. With these parameters we feel confident that we’ve provided a list of the 10 best meal replacement shakes available to consumers. For the many who are concerned about what they are putting into their body, they will be able to use any of the shakes options included on the list we’ve compiled.
Overall Price Range of Meal Replacement Shakes
We found that the form of product (liquid vs. powder), ingredients, and the inclusion of extra nutrients in the products provide a wide variety of prices. We typically found that the higher priced shake options were geared toward those on the athletic side or on course regarding their diet, and typically they are more nutrient dense.
What We Reviewed
Orgain Organic Nutrition Shake
Garden of Life Organic Meal Replacement
Premier Protein 30g Protein Shakes
Muscle Milk Genuine Protein Shake
Vega One All-In-One Plant Based Protein Powder
Amazing Grass Organic Plant Based Vegan Protein Superfood Powder
Slim Fast Original
Atkins Ready to Drink Protein-Rich Shake
ONLY PROTEIN Chocolate Meal Replacement Jug
Core Nutritionals MRP Full Spectrum Meal Supplement
The Orgain Organic Nutrition Shake is a ready-to-go product, is packed with 16g of protein, is great for those with busy lifestyles, students, and for pre or post workouts. All products from this company are soy free, gluten free, and non-GMO. Most of the products are also certified organic. For those who are lactose intolerant, it may not be the best product for you since it does contain milk.
If you’re looking for a product that’s labeled as raw organic, vegan and high protein, look no further. This shake version differs from other Garden of Life options because it includes several additional clinically studied ingredients, including Svetol Green Coffee Bean Extract, Raw Food Created Chromium and Organic Cinnamon. Garden of life produce this meal replacement shake with 28 of protein, allow you to empower your life and restore balance to your body and diet.
Premier Protein Shakes contain milk proteins, a combination of whey protein and casein protein, which can support the ability to sustain energy for longer periods of time. The shakes contain all nine essential amino acids that the body needs to receive from food, because the human body cannot produce them itself. There are seven delicious flavors to choose from, to ensure that you never tire of the same one over and over. Premier Protein was the recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017.
Muscle Milk Genuine Protein Shakes provide high-quality proteins, at 25g per serving. This product can help build and maintain lean muscle, and you won’t have to worry about your waistline at only 160 calories per serving. The shakes are also gluten-free and are also suitable for most individuals that are lactose intolerant. The proteins in these shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. In layman’s terms, it is the highest quality score a food protein can have.
If you are looking for a non-GMO, vegan certified, low-glycemic, gluten-free, and no dairy or soy ingredients, then this shake product by Vega may be the one for you. Every serving has 20 grams of plant-based protein (from pea, hemp, SaviSeed, and flax), greens, probiotics, as well as 50% DV of 8 vitamins and minerals. With 6 different flavors to choose from, this puts it high on the list of best meal replacement shakes you must try.
The Amazing Grass brand, is an all-in-one nutritional protein shake with protein from organic pea protein, organic quinoa, organic hemp protein & chia. It brings to the table 20 grams of protein at a low 140 calories for those who count what they eat. With this shake product you have the option of adding it to any drink or adding it to a recipe. Such a versatile product might be what you’re looking for to integrate into your everyday life.
Slim Fast products are generally marketed towards those looking to lose weight. They’ve created a shake that not only help curb hunger, but comes in at only 200 calories. This is great for someone looking to incorporate this product into their diet lifestyle. Slim fast suggests replacing two meals a day, which is not a difficult task to perform since the shake includes one-third of the recommended daily does of vitamins and minerals essential to the human body.
This product with a famous name is a shake ready serve as an alternative to not so nutritious foods that people shouldn’t eat. This product is based upon the Atkins diet, which limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. With 7 delicious flavors to choose from and keep you on course, it might mean a low-carb diet will be in your future. The shakes are ready to go, leaving you time for your busy lifestyle.
The ONLY PROTEIN meal replacement shakes contain 18g of protein, sourced from 100% All Natural New Zealand Whey Protein. Thye’ve created this shake to support fat loss and lean muscle synthesis, as well as making sure there is maximum absorption of nutrients. A great point, about these shakes, is that they contain no harmful ingredients, soy, gluten or sugar.
Core Nutritionals MRP Full Spectrum Meal Supplement contains a blend of high-quality protein blend whey proteins, egg albumen, and micellar casein-rich milk protein sources. It also contains amino acids and rich in BCAAs, which helps promote optimal growth and recovery by providing the vital building blocks a body needs. Core MRP contains carbohydrates from oat and barley flour, providing a steady supply of nutrients because these grain-sourced carbohydrates are low in sugar, high in fiber, and digest slowly.
27 g of protein
No maltodextrin, fructose, or aspartame
27g of carbs
Geared more towards athletic people
Even the best meal replacement shakes on this list are not a magic bullet in the battle of diet, weight loss, and overall nutrition. However, they are much healthier than the choices most people make regarding food each day. Each one offers its own unique nutrition balance, so it’s important you choose the best meal replacement shake right for you. It’s your body and your health, there is one that will meet all your needs and then some.