When it comes to losing weight, a healthy diet and workout regimen is the best recipe to drop pounds and maintain the loss. Weight loss supplements tend to get a bad rap, as many of them are synthetic blends of minerals that only help to shed water weight with no lasting effect. However, there are certain vitamins, minerals, and nutrients that do have a positive effect on weight loss. When concentrated into supplements and combined with close attention to diet and exercise, they have the ability to speed up your metabolism and help your body process food and nutrients more efficiently.
Here at sexybodyfitness.com, we’ve combined a list of the ten best fat burner supplements on the market. If you’re looking to speed up your weight loss, taking any of these will help you toward your goal.
While inferior products may have negative side effects, these ten best fat burner supplements are all made from naturally occurring nutrients and are safe to take according to the instructions on the bottle.
These fat burner supplements are generally calorie free and can be integrated into a normal healthy diet. It is a good idea to research the vitamins or nutrients in each supplement to make sure you’re not getting a double dose from natural sources that could cause side effects.
How We Reviewed
The following ten best fat burner supplements were reviewed based on the following parameters: nutritional content, safety, value, taste, side effects, and ease of integrating into a healthy diet.
Overall Price Range of Fat Burner Supplements
The ten best fat burner supplements are available beginning at a lower price range per bottle, all the way to high-range products that some may consider expensive. Bottles contain anywhere from 60 to 150 doses. Certain fat burners like caffeine are sold in concentrated natural products like coffee and are much more reasonably priced.
Garcinia Cambogia Extract attained worldwide fame after being featured on the Dr. Oz show in 2012. Since then, this small green fruit the shape of a pumpkin has become a powerhouse in the fat burner supplement market. The skin of the fruit contains hydroxycitric acid (HCA), which inhibits a fat-producing enzyme in the body and increases serotonin levels. This helps to suppress cravings and reduce appetite. Studies showed an added weight loss of about two pounds over several weeks.
Comes from a natural fruit with no chemical additives
Works by inhibiting appetite, making it easier to diet
No serious side effects
Weight loss impact is minimal, with some studies showing no noticeable difference from a placebo
One of the most expensive supplements on the market
If you’re looking to replace fat with muscle, protein is your best friend. Incorporating whey powder into your diet is one of the best ways to drop fat, and studies showed that people lost approximately ten pounds after taking supplements of whey protein. It takes more energy to digest and process protein than carbs, so you’re burning more calories. Whey protein can be incorporated to your taste, with adding it to milkshakes or oatmeal being popular choices.
Helps to replace fat with muscles
Contains protein and nutrients
Suppresses appetite and keeps you feeling full longer
No side effects
Comes in multiple flavors
Higher in calorie than the majority of supplements
Unsuitable for people with dairy allergies
Has to be parceled out individually and added to food, rather than being taken as pills
Hydroxycut is a popular weight loss supplement and has been around for more than a decade. It is a cocktail of different compounds used to aid with weight loss and fat burning, including caffeine and plant extracts like ophiopogon, amia, and black ginger root. Studies show that taking Hydroxycut daily with a healthy diet led to a weight loss of twenty-one pounds over a three-month period.
Helps to produce a significant weight loss over a three-month period
Made from natural supplements including caffeine and plant extracts
No significant side effects
Provides the benefits of several of the best fat burner supplements
One of the more reasonably priced supplements
Not suitable for those with a caffeine sensitivity and can cause minor side effects to temperament and digestion
Caffeine is the most commonly consumed fat-burning substance in the world, and is found naturally in coffee, certain teas, and dark chocolate. It is also found in many processed beverages like sodas and energy drinks; although, those often come with a calorie load that cancels out any benefit. Caffeine boosts your metabolism by up to 10%, resulting in up to a 30% boost in fat burning abilities. Caffeine can cause modest weight loss in people, and is best taken in natural substances like coffee rather than in expensive caffeine pills.
Can be found in multiple forms, including chocolate, coffee, and pill supplements
Easy to incorporate into a diet naturally
Effectively speeds up metabolism to burn fat faster
No serious side effects
Many caffeine options are low-priced
Caffeine sensitivities are common and can cause temperament or digestive issues
The body can quickly build up a tolerance for caffeine
Green tea extract is a popular addition to many weight loss supplements, because its main antioxidant, EGCG has been proven to aid fat burning. Green tea extract increases the activity of the hormone norepinephrine, which aids the body in processing fat effectively. Green tea extract is especially effective in getting rid of stubborn belly fat. It contains a modest level of caffeine, and taking green tea extract also provides you with all the benefits of drinking green tea. This natural substance is one of the best fat burner supplements on the market.
Easy for the body to tolerate with no major side effects
Multiple studies show a benefit for fat burning, especially in getting rid of belly fat
Contains all the health benefits of green tea
Can be taken in supplement form or by drinking green tea
Also provides the fat burning boost of caffeine
People sensitive to caffeine may experience minor temperament and digestive side effects
Glutamine is a naturally occurring amino acid–the most abundant in the body. Primarily a muscle-building protein, it helps to replace fat with muscle, stabilize blood sugar, and maintain a healthy gut biome. A recent study in the European Journal of Clinical Nutrition found that Glutamine supplements can help to lose weight without any other changes to diet or exercise. This is because it boosts glucose metabolism and makes the body burn fat more efficiently.
Naturally occuring amino acid produced by the body
Raspberry ketones are a substance found in raspberries, and the capsules have the distinctive smell of the popular fruit. The synthetic weight loss supplement version has been proven to increase breakdown of fat cells and increase levels of the weight loss hormone adiponectin. However, tests have only been conducted on rats and there is no evidence showing significant weight loss in humans. Raspberry ketones are a harmless, but unproven weight loss supplement.
No side effects
Pleasing raspberry smell
Studies on animals show an effect in fat breakdown
Commonly called “Shark cartilage”, this supplement is actually derived from the exoskeletons of insects and crustaceans. It has been proven to lower BMI and body fat when taken twice a day with food. It also has a positive effect on bloating and gas compared to placebo. A dietary fiber, Chitosan has the effect of keeping you full longer. It is best to take this supplement at a different time of day than the others, as it has a binding effect and can reduce the overall effect if taken together.
Positive effect on reducing BMI and body fat
No side effects when taken with food
Keeps you full longer, reducing food consumption overall
Mixed and limited research
Can interfere with other supplements if taken together
Glucomannan is a naturally occurring fiber found in the roots of the elephant yam, commonly known as konjac. Glucomannan works by absorbing water and becoming gel-like in the stomach. This leaves it in your gut longer, keeping you feeling full and suppressing appetite. When combined with a healthy diet, Glucomannan can help people lose eight to ten pounds in only five weeks. It is also a fiber that feeds the friendly bacteria in the intestine and lowers blood sugar and cholesterol. It is an effective constipation remedy. Best taken with water about a half-hour before meals.
Naturally occurring substance with many health benefits
Helps you to eat less when on a diet
Can cause side effects including bloating, flatulence, and diarrhea
Can interfere with certain prescription medications
Made with a blend of fruit rinds and flower extracts, this new diet supplement claims to inhibit the reproduction of fat cells and decrease the amount of fat they pick up from the bloodstream. It also claims to boost fat burning rates. Studies are limited and industry-sponsored but promising, showing a loss of eleven pounds and just under five inches from the waistline after two months compared to a dummy pill. The subjects also reported lower blood sugar, triglycerides, and cholesterol.
Significant effect on weight loss and reduction in blood sugar and cholesterol, according to early studies
No side effects
Made from natural plant extracts
Only one study sponsored by the industry to prove effects
Expensive compared to other supplements
These ten best fat burner supplements all have positives and are free of major side effects. However, they vary dramatically in their effect and in the amount of research available to back up their claims. While many new supplements derived from plant extracts make big claims, there’s one proven food extract that packs the benefit of several options and is free of any side effects besides those from caffeine. That fat burner supplement is Green Tea Extract, which packs a more concentrated dose of fat burning power and the health benefits of drinking green tea. It can be incorporated safely into any diet and is a reasonably priced option both as tea and as a concentrated supplement. Green Tea Extract gets our nod as the best fat burner supplement available today.