Best Fat Burner: The Top 10 Supplements to Help Burn Fat Effectively

When it comes to losing weight, a healthy diet and workout regimen is the best recipe to drop pounds and maintain the loss. Weight loss supplements tend to get a bad rap, as many of them are synthetic blends of minerals that only help to shed water weight with no lasting effect. However, there are certain vitamins, minerals, and nutrients that do have a positive effect on weight loss. When concentrated into supplements and combined with close attention to diet and exercise, they have the ability to speed up your metabolism and help your body process food and nutrients more efficiently.

supplements

Here at sexybodyfitness.com, we’ve combined a list of the ten best fat burner supplements on the market. If you’re looking to speed up your weight loss, taking any of these will help you toward your goal.

Best Fat Burner Supplements FAQ’s

Are the Best Fat Burner Supplements Safe to Use?

While inferior products may have negative side effects, these ten best fat burner supplements are all made from naturally occurring nutrients and are safe to take according to the instructions on the bottle. 

How Do the Best Fat Burner Supplements Work?

The products on this list are packed with nutrients that speed up your metabolism and help you burn fat and process nutrients more efficiently.

What Are the Benefits of Taking Fat Burner Supplements over Eating Nutrient-Rich Food?

All these fat burner supplements are available on Amazon or at your local vitamin stores like General Nutrition Center.

How Do These Supplements Fit into a Balanced Diet?

These fat burner supplements are generally calorie free and can be integrated into a normal healthy diet. It is a good idea to research the vitamins or nutrients in each supplement to make sure you’re not getting a double dose from natural sources that could cause side effects.

How We Reviewed

The following ten best fat burner supplements were reviewed based on the following parameters: nutritional content, safety, value, taste, side effects, and ease of integrating into a healthy diet.

Overall Price Range of Fat Burner Supplements

far burner supplements

The ten best fat burner supplements are available beginning at a lower price range per bottle, all the way to high-range products that some may consider expensive. Bottles contain anywhere from 60 to 150 doses. Certain fat burners like caffeine are sold in concentrated natural products like coffee and are much more reasonably priced.

What We Reviewed

  • Garcinia Cambogia Extract
  • Whey Protein
  • Hydroxycut
  • Caffeine
  • Green Tea Extract
  • Glutamine
  • Raspberry Ketones
  • Chitosan
  • Glucomannan
  • Meratrim

Garcinia Cambogia Extract 

Sale
Garcinia Cambogia Pure Extract 95% HCA (Top Proven Potency) by...
  • BE SURE TO BUY ONLY FROM RESEARCH VERIFIED to make sure you get the GENUINE 95% HCA PRODUCT and AVOID COUNTERFEITS....
  • This is the ONLY 1600mg with 95% HCA Garcinia cambogia On Amazon. HCA IS THE ONLY INGREDIENT THAT MAKES GARCINIA...
  • UNIQUE IN THE MARKET - 365 DAY - NO QUESTIONS ASKED - MONEY BACK GUARANTEE: Research Verified is so confident that this...

Features

Garcinia Cambogia Extract attained worldwide fame after being featured on the Dr. Oz show in 2012. Since then, this small green fruit the shape of a pumpkin has become a powerhouse in the fat burner supplement market. The skin of the fruit contains hydroxycitric acid (HCA), which inhibits a fat-producing enzyme in the body and increases serotonin levels. This helps to suppress cravings and reduce appetite. Studies showed an added weight loss of about two pounds over several weeks. 

PROS

CONS

  • Comes from a natural fruit with no chemical additives
  • Works by inhibiting appetite, making it easier to diet
  • No serious side effects
  • Weight loss impact is minimal, with some studies showing no noticeable difference from a placebo
  • One of the most expensive supplements on the market
  • Can cause minor digestive upset

Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich...
  • GOLD STANDARD 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of...
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Have an Alexa device? Enable our OPTIMUM NUTRITION Workout Recipes Skill!

Features

If you’re looking to replace fat with muscle, protein is your best friend. Incorporating whey powder into your diet is one of the best ways to drop fat, and studies showed that people lost approximately ten pounds after taking supplements of whey protein. It takes more energy to digest and process protein than carbs, so you’re burning more calories. Whey protein can be incorporated to your taste, with adding it to milkshakes or oatmeal being popular choices. 

PROS

CONS

  • Helps to replace fat with muscles
  • Contains protein and nutrients
  • Suppresses appetite and keeps you feeling full longer
  • No side effects
  • Comes in multiple flavors

  • Higher in calorie than the majority of supplements
  • Unsuitable for people with dairy allergies
  • Has to be parceled out individually and added to food, rather than being taken as pills

Hydroxycut

Hydroxycut Hardcore Next Gen Stim Free, 150 Count
  • Scientifically tested key weight loss ingredient
  • Premium formula featuring ophiopogon, amla and black ginger root
  • Hardcore formula without over stimulation

Features

Hydroxycut is a popular weight loss supplement and has been around for more than a decade. It is a cocktail of different compounds used to aid with weight loss and fat burning, including caffeine and plant extracts like ophiopogon, amia, and black ginger root. Studies show that taking Hydroxycut daily with a healthy diet led to a weight loss of twenty-one pounds over a three-month period. 

PROS

CONS

  • Helps to produce a significant weight loss over a three-month period
  • Made from natural supplements including caffeine and plant extracts
  • No significant side effects
  • Provides the benefits of several of the best fat burner supplements
  • One of the more reasonably priced supplements

  • Not suitable for those with a caffeine sensitivity and can cause minor side effects to temperament and digestion
  • Minimal studies on long-term effectiveness

Caffeine

AmazonFresh Colombia Whole Bean Coffee, Medium Roast, 12 Ounce (Pack...
  • Balanced, full-bodied medium-light roast with a smooth finish
  • Three 12-ounce bags of whole bean coffee
  • 100% Arabica coffee grown in Colombia

Features

Caffeine is the most commonly consumed fat-burning substance in the world, and is found naturally in coffee, certain teas, and dark chocolate. It is also found in many processed beverages like sodas and energy drinks; although, those often come with a calorie load that cancels out any benefit. Caffeine boosts your metabolism by up to 10%, resulting in up to a 30% boost in fat burning abilities. Caffeine can cause modest weight loss in people, and is best taken in natural substances like coffee rather than in expensive caffeine pills.

PROS

CONS

  • Can be found in multiple forms, including chocolate, coffee, and pill supplements
  • Easy to incorporate into a diet naturally
  • Effectively speeds up metabolism to burn fat faster
  • No serious side effects
  • Many caffeine options are low-priced
  • Caffeine sensitivities are common and can cause temperament or digestive issues
  • The body can quickly build up a tolerance for caffeine
  • Caffeine can be addictive

Green Tea Extract

Green Tea Extract Supplement with EGCG for Healthy Weight Support-...
  • METABOLISM SUPPORT - Let's face it, nothing will melt pounds off of you. However, nature has provided us with ways to...
  • SUPER ANTIOXIDANT & FREE RADICAL SCAVENGER - Support your immune system! Zhou Nutrition's Green Tea Extract contains...
  • BRAIN FUNCTION - The combination of caffeine and L-theanine in Green Tea has synergistic effects to help support brain...

Features

Green tea extract is a popular addition to many weight loss supplements, because its main antioxidant, EGCG has been proven to aid fat burning. Green tea extract increases the activity of the hormone norepinephrine, which aids the body in processing fat effectively. Green tea extract is especially effective in getting rid of stubborn belly fat. It contains a modest level of caffeine, and taking green tea extract also provides you with all the benefits of drinking green tea. This natural substance is one of the best fat burner supplements on the market.

PROS

CONS

  • Easy for the body to tolerate with no major side effects
  • Multiple studies show a benefit for fat burning, especially in getting rid of belly fat
  • Contains all the health benefits of green tea
  • Can be taken in supplement form or by drinking green tea
  • Also provides the fat burning boost of caffeine
  • People sensitive to caffeine may experience minor temperament and digestive side effects

Glutamine

OPTIMUM NUTRITION L-Glutamine Muscle Recovery Capsules, 1000mg, 120...
  • 1000MG OF PURE L-GLUTAMINE PER CAPSULE
  • MOST ABUNDANT AMINO ACID IN THE BODY
  • PLAYS AN IMPORTANT ROLE IN MUSCLE PROTEIN DEVELOPMENT

Features

Glutamine is a naturally occurring amino acid–the most abundant in the body. Primarily a muscle-building protein, it helps to replace fat with muscle, stabilize blood sugar, and maintain a healthy gut biome. A recent study in the European Journal of Clinical Nutrition found that Glutamine supplements can help to lose weight without any other changes to diet or exercise. This is because it boosts glucose metabolism and makes the body burn fat more efficiently. 

PROS

CONS

  • Naturally occuring amino acid produced by the body
  • Replaces fat with muscle and aids in digestion
  • Reasonably priced compared to other supplements
  • No major side effects
  • No nutritional value on its own

Raspberry Ketones

Raspberry Ketones 500mg per serving - 120 Veggie Capsules - Enhanced...
  • HIGHEST POTENCY FOR YOUR PERSONAL WEIGHT LOSS SUCCESS - Experience increased energy, vitality and vigor with a new...
  • REDUCE CRAVINGS AND BLAST AWAY FAT - Our powerful natural weight loss aid combines two incredible compounds into a...
  • BOOST YOUR ADIPONECTIN - This protein is tricks your body into reducing fat, and our Special Formulation helps unlock...

Features

Raspberry ketones are a substance found in raspberries, and the capsules have the distinctive smell of the popular fruit. The synthetic weight loss supplement version has been proven to increase breakdown of fat cells and increase levels of the weight loss hormone adiponectin. However, tests have only been conducted on rats and there is no evidence showing significant weight loss in humans. Raspberry ketones are a harmless, but unproven weight loss supplement.

PROS

CONS

  • No side effects
  • Pleasing raspberry smell
  • Studies on animals show an effect in fat breakdown
  • Reasonably priced compared to other supplements
  • No human studies to show the effectiveness
  • Animal studies relied on massive doses
  • May make your breath smell like raspberries

Chitosan

Sale
Best Naturals -- Chitosan -- 500 mg -- 120 Tablets
  • Super Fat Absorbing Action
  • Supports Healthy Cholesterol Levels
  • Supports Weight Management

Features

Commonly called “Shark cartilage”, this supplement is actually derived from the exoskeletons of insects and crustaceans. It has been proven to lower BMI and body fat when taken twice a day with food. It also has a positive effect on bloating and gas compared to placebo. A dietary fiber, Chitosan has the effect of keeping you full longer. It is best to take this supplement at a different time of day than the others, as it has a binding effect and can reduce the overall effect if taken together. 

PROS

CONS

  • Positive effect on reducing BMI and body fat
  • No side effects when taken with food
  • Keeps you full longer, reducing food consumption overall
  • Mixed and limited research
  • Can interfere with other supplements if taken together

Glucomannan

Best Naturals Glucomannan Weight Loss Pure Powder from Konjac Root, 1...
  • Our GLUCOMANNAN DIET POWDER THAT REALLY WORK - Our Glucomannan powder contain konjac root powder which helps reduce your...
  • Our Glucomannan weight loss powder supplement helps Supports Healthy Cholesterol Levels already within healthy range
  • Our Glucomannan Konjac Powder work as CONSTIPATION REMEDIES - glucomannan bulk supplements are rich in fiber, similar to...

Features

Glucomannan is a naturally occurring fiber found in the roots of the elephant yam, commonly known as konjac. Glucomannan works by absorbing water and becoming gel-like in the stomach. This leaves it in your gut longer, keeping you feeling full and suppressing appetite. When combined with a healthy diet, Glucomannan can help people lose eight to ten pounds in only five weeks. It is also a fiber that feeds the friendly bacteria in the intestine and lowers blood sugar and cholesterol. It is an effective constipation remedy. Best taken with water about a half-hour before meals.

PROS

CONS

  • Naturally occurring substance with many health benefits
  • Helps you to eat less when on a diet
  • Can cause side effects including bloating, flatulence, and diarrhea
  • Can interfere with certain prescription medications

Meratrim

Sale
Meratrim 400 mg 60 Vegetarian Capsules Pure Weight Loss Slimming...
  • Meratrim is Made with a proprietary blend of fruit rind and flower extracts.
  • Does not contain stimulants. We use vegetable Capsules
  • Lacks any chemical additives or artificial flavors.

Features

Made with a blend of fruit rinds and flower extracts, this new diet supplement claims to inhibit the reproduction of fat cells and decrease the amount of fat they pick up from the bloodstream. It also claims to boost fat burning rates. Studies are limited and industry-sponsored but promising, showing a loss of eleven pounds and just under five inches from the waistline after two months compared to a dummy pill. The subjects also reported lower blood sugar, triglycerides, and cholesterol.

PROS

CONS

  • Significant effect on weight loss and reduction in blood sugar and cholesterol, according to early studies
  • No side effects
  • Made from natural plant extracts
  • Only one study sponsored by the industry to prove effects
  • Expensive compared to other supplements

The Verdict

These ten best fat burner supplements all have positives and are free of major side effects. However, they vary dramatically in their effect and in the amount of research available to back up their claims. While many new supplements derived from plant extracts make big claims, there’s one proven food extract that packs the benefit of several options and is free of any side effects besides those from caffeine. That fat burner supplement is Green Tea Extract, which packs a more concentrated dose of fat burning power and the health benefits of drinking green tea. It can be incorporated safely into any diet and is a reasonably priced option both as tea and as a concentrated supplement. Green Tea Extract gets our nod as the best fat burner supplement available today.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Shares