Best Ab Workouts: How to Quickly Build Your Defined Six Pack

How to Get Rid of Belly Fat with ab workouts

We all dream of having a healthy, lean body but most of us feel this is a goal that is an unlikely or even an impossible dream. We enthusiastically scour the Internet looking for great sites- and there are many out there- that help us and hold us accountable for taking charge of our workout routines. We keep at it for maybe a week or two, and somehow we always end up bailing out. The truth is, we do not have to spend hours of each day dedicated to working out, there are countless best ab workouts that will take us minutes a day to do and will provide the same excellent results we desire. We are excited to share with you ten of the best ab workouts that will change your life.

Frequently Asked Questions on Ab Workouts

We found and answered some of the most frequently asked questions regarding the best ab workouts and their countless benefits. 

1. What Are the Benefits of Doing the Best Ab Workouts?

Just a few benefits of doing the best ab workouts include reduced back pain, better posture, help you build strength, improve your sports performance, and give you better balance. Having weak abs forces your back muscles to work harder to support your middle when you sit and stand. Strengthening the abs improves the endurance of the muscles in your back so you will be less prone to strain or injury. You slouch if your abdominal muscles are weak because you cannot properly support your alignment. Strong ab muscles prop your spine so it feels more natural to sit and stand tall. Often, bending down to lift heavy objects or anything of the like is a strain when we have weakened middles. Increasing strength in our abs also prevents this.

2. How Do I Successfully Cultivate Abs?

In order to achieve proper and desired results, one much do loaded abdominal work. This means you should use resistance during your training and bring equipment into the mix to make it more challenging. Plateauing on a workout is a waste of time for yourself and does not challenge your body. If you stay at the same level results will stop progressing. You also need to reduce the amount of body fat covering your abs. Cardio goes hand in hand with the best ab workouts as well as eating a proper diet.  

3. How Can I Make the Most Out of Ab Workouts?

This may be obvious to some, not so much to others, but a proper diet matters more to ab workouts than one may think. Some even say losing weight is 80% dieting and 20% exercise! Since we are also trying to bulk up, what we fuel ourselves with becomes all the more important. Here are some helpful rules for an ab-friendly diet: Eat smaller meals and snacks six to eight times a day, focus on a high-protein intake, for vegetables: eat your fill and then some, never miss breakfast or pre-and post-workout meals, think of sugar as your worst enemy, no carbs in the evening unless you are refueling after a workout, drink lots of cold water throughout the day, and incorporate high-intensity interval training into your cardio routine. 

4. Where Can I Find Good Videos on the Best Ab Workouts?

YouTube is a great free video site that offers countless ab workout videos. There are also sites dedicated to workouts of both the casual free and professional paid varieties. This includes websites like Livestrong. Sites like Reddit offer discussion groups for any range of workout subjects and non-biased user comments and feedback about what are the best ab workouts. These social sites also often have helpful navigation pages where one can view the recommended sites to check out the best ab workouts. 

5. How Long Will It Take to See Satisfying Results?

Since each individual is different, and different body types may take longer or shorter amounts of time to see results, one can expect desired results anywhere from six to eight months to one or two years. Things like your diet, your consistency, weekly schedule, sleeping habits, age, genetics, and where your body stores its fat will factor in. It is recommended to eat a wholesome diet and keep a consistent schedule. Always remember that it is possible to over-work yourself and it can be harmful. Keep ab workouts to two or three days a week and give yourself plenty of rest. Working out is a journey and should be enjoyable along the way. Always remember to reward yourself once in a while and be proud of your accomplishments.

How we Reviewed

The following workout routines in our list of the top ten best ab workouts were rated based on a variety of parameters. This includes the features of the workout and its respective pros and cons. It also includes instructions on how to properly perform the workout, and whether any equipment is needed. We hope you take a look at our top ten list of the best ab workouts and try out a few of them for yourself.

We reviewed:

  • Abdominal Hold
  • Russian Twist
  • Hanging Leg Raises
  • Gorilla Chin/Crunch
  • Barbell Ab Rollouts
  • Side Crunch
  • Opposite Arm & Leg Raise
  • Cable Crunches
  • The Plank
  • Press Situp



Abdominal Hold 

Features

This ab workout may feel a bit odd but it works like a charm. It’s fun to do, takes only a few minutes, and you will feel the burn after five reps. There are lots of ways to make this harder on yourself. You can increase the time in which you hold, you can add ankle weights for resistance, but if you are a beginner all, you need is a chair to get started (preferably one without armrests).

PROS

CONS

  • Easy to do
  • No equipment required
  • Only takes a few minutes
  • Full-body engaging workout

  • Looks silly while you’re performing it
  • Beginner workout not suited for advanced workout buffs

How to Perform the Workout

Sit on the edge of an armless chair and place your hands on the edge of it with your fingers pointing toward your knees. Tighten your abs and bring your toes two to four inches off the floor and lift your butt off the chair. Hold for as long as you can, ideally five to ten seconds. Lower yourself and repeat.

Any Equipment Needed?

A chair

Russian Twist 

Features

This workout directly aims for your abs and you will certainly feel its effects. It is a higher level workout and can easily become loaded by adding weights. 

PROS

CONS

  • Intense workout targets the desired area directly
  • Easy to increase the difficulty
  • Advanced workout not suitable for beginners

How to Perform the Workout

Sit on the floor and keep your legs straight, make sure your torso is about 45 degrees off the ground and twist it to the right side until your arms are parallel to the floor. Move back to starting position and move to the left. 

Any Equipment Needed?

No, optional weight for resistance

Hanging Leg Raises 

Features

This advanced ab workout will have you feeling the burn. There are many ways to make this workout your own, and you can make it easier or more difficult for yourself depending on your needs. 

PROS

CONS

  • Easy to make it your own
  • Strengthens your arms as well
  • Advanced workout not suited for beginners
  • Requires a chin-up bar

How to Perform the Workout

Hang from a chin-up bar and raise your legs until they are parallel to the ground. Repeat as many times as you like. You can add a challenge and twist while rotating your legs side to side for even better results

Any Equipment Needed?

Yes, hanging bar

Gorilla Chin/Crunch 

Features

Similar to the hanging leg raise, this workout also requires a bar and your legs to be parallel to the ground. This workout is great and presents its own challenge because it requires pull-ups and crunching as well.

PROS

CONS

  • A full-body engagement
  • A hard workout that produces results fast
  • Requires pull-ups and crunches
  • Requires bar
  • A Harder workout not suited for beginners

How to Perform the Workout

Similar starting position as the hanging leg raise, this time you will pull yourself up while crunching. Stop when your nose reaches level with the bar, or add a challenge and do chin-ups.

Any Equipment Needed?

Hanging bar

Barbell Ab Rollouts 

Features

This must-try core workout requires a barbell and engages your whole body in an intense experience you will feel immediately. It is easy to stylize this workout to meet your needs and challenge yourself appropriately!

PROS

CONS

  • Targets your core
  • Engages full body
  • Requires a barbell
  • Easy to get hurt

How to Perform the Workout

Place a five-to-ten pound barbell on the floor in front of you and get on your hands and knees. Grip the barbell with both hands shoulder-width apart and slowly roll the bar forward stretching your body in a straight position. Pull yourself back and repeat

Any Equipment Needed?

Barbell

Side Crunch 

Features

This difficult workout tests your balance and teases your oblique muscles! You will feel its massive benefits the second you perform it.

PROS

CONS

  • No equipment required
  • Great for balance
  • Encourages obliques
  • Difficult workout
  • Harsh on the hips

How to Perform the Workout

Kneel on the floor and lean to your right placing your right palm on the floor. Extend your left leg and point your toes. Place your left hand behind your head pointing your elbow towards the ceiling and lift your leg to hip height as you extend your arm above your leg. Look over your hand while bringing the left of your ribcage toward your hip.

Any Equipment Needed?

No

Opposite Arm & Leg Raise 

Features

This warm-up workout is basic and essential to any routine. It requires no additional tools.

PROS

CONS

  • Easy warmup workout
  • Helps one feel stronger, steadier and balanced
  • No way to make it more difficult
  • Too easy for advanced fitness levels

How to Perform the Workout

On all fours, raise left arm to shoulder-height and left leg to hip height. Reach forward with fingers and back with heels, then repeat.

Any Equipment Needed?

No

Cable Crunches 

Features

This classic best ab workout requires a rope and keeps your hips, back, and waist engaged for a full-body workout experience!

PROS

CONS

  • Classic workout
  • Engages hips, back, and waist
  • Requires a rope
  • Requires arm strength

How to Perform the Workout

Kneel below a pulley with a rope and grasp the attachment to lower the rope until your hands are at face-level. Flex hips slightly and allow the weight to hyperextend the lower back. Keep hips still and flex waist as you contract abs so the elbows travel toward the middle of the thighs.

Any Equipment Needed?

A rope

The Plank

Features

This workout develops core strength and stability. It is simple and does not require equipment unless you want to challenge yourself down the road.

PROS

CONS

  • Easy to accomplish
  • Targets core strength and stability
  • The original plank may be too easy for advanced fitness level

How to Perform the Workout

Hold yourself up using both elbows in the prone position and hold as long as you can.

Any Equipment Needed?

No

Press Situp

Features

This workout targets your abdominals and glutes and promotes healthy breathing.

PROS

CONS

  • Tighten abs, glutes, and torso simultaneously
  • Easy to customize
  • Requires barbell

How to Perform the Workout

Lie down on a bench with a barbell resting on your chest and inhale deeply while tightening your abs, glutes, and torso. Perform a sit-up and press the barbell to an overhead position. Exhale deeply and return to the starting position by lowering your upper body to the bench.

Any Equipment Needed?

Barbell

The Verdict

There are countless ways we can improve our figures and finding the best ab workouts is a good start. All we need are high-quality workouts that produce results and the endurance and motivation to stick to our plans. If you are just starting out, give yourself time and start with our warmup workouts such as the opposite arm and leg raises. If you are a pro and are looking to challenge yourself start with our harder barbell workouts such as the barbell ab rollouts and don’t be afraid to add resistance.

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