It is a fact that everyone wants to keep fit. Most people do not know how to maintain their weight neither do they know how to shade that extra pound. Some people tend to exercise by going to the gym or hiring a personal trainer to help them through the process of shading weight. But what about the people who are busy working and do not have time for visiting the gym? Well, if you are one of those people then do not worry, here is something to consider.
Before beginning the process of losing weight, one must first have a good weight control program. The program should involve;
- Stress reduction techniques. Live a stress free live and always find time to relax and do not overwork yourself.
- Make sure you take a balanced diet and most importantly plenty of water, at least eight glasses of water in a day.
- Exercising by taking long walks.
There is a faster and very healthy method of losing weight in the right way. Have you ever considered acupuncture? This word maybe new to some but do not worry because this page will provide you with enough information on the effectiveness and safety ways of acupuncture in helping you out to shade those extra pounds.
Acupuncture, what does it really mean?
There are various meanings of acupuncture according to different departments although they mean the same. Well, the practitioners define it as medicine treatment which involves inserting sterile needles which are very fine into ones body. The sterile needles are inserted at specific Parts of the body of the energy pathways, according to the mapping.
It is also referred to as the practice, theory, physiology, diagnosis not to mention the preparations of herbs usage of the Chinese medina in overall program. Here, it can be used to treat allergies, control pain, withdraw addiction relieve and not forgetting most importantly, helping in losing weight.
How does acupuncture for weight loss work?
Researchers say that when one uses acupuncture medical treatment, the conscious state at that specific point on the body is calm and quiet is established hence allows the flow of energy through the blocked pathways of the neuronal that causes diseases.
Sometimes, it is used with other techniques of losing weight like exercising and dieting. This is also a good contribution to weight loss. Results show that when acupuncture is combined with those methods, the subject losses more weight after the follow up. It was conducted for about three to four weeks after one to three sections of acupuncture were completed. There is no evidence to conclude on this. Aside from that, it is confirmed that acupuncture can be enrolled in two to three subjects then, followed two to three sections for about three to four weeks.
How can one know if the Acupuncture for weight loss is safe?
Within the three to four weeks when one is beginning the acupuncture weight loss, there are no serious events. Although during this period there is some side effects reported which are very few. The side effects experienced involves; nausea, headaches and also vertigo or loss of balance.
Here are some points to note when one wants a total health program. Cravings and decline in appetite, are some of the reports that most patients state with acupuncture .but healing foods ,exercises and herbs enhance treatments, here are more details on how they can enhance treatment:
Healing foods and herbs
They are used to promote proper and healthy digestion, give the body energy, and improve on the elimination of toxins, waste products and water. Although most people prefer taking food that is salty, greasy and sweet without the knowledge that they contribute to increase weight in their bodies. No matter how much one hates taking foods that are bitter, acrid and sour to taste, these food are the best option for loss of weight.
Exercise or abdominal massage
Everyone likes to have a massage after a long day from work, the massage one is given in the treatment of acupuncture is not different from that. Here, the abdominal massage is given, where with each breath taken, the abdomen moves in and out.