Just What is the best way to lose weight fast?
Is it a certain concoction of pills, powders, or supplements?
Should you be using a certain workout program you saw on TV or read about in a magazine?
Or maybe the best way to lose weight fast is to use that piece of exercise equipment you keep seeing commercials for?
Actually, the answer is none of these.
You see, while these all have their place (to an extent), and should be a part of your overall program, none of them by themselves are the best way to lose weight fast.
This is because they are all touting themselves as the ultimate ways to lose weight individually.
As in all you need is *insert product here* and you’ll be on the path to weight loss success.
And this just isn’t true.
The true best ways to lose weight fast are rooted in adhering to the right principles.
Why the “Old Standby” is the Best Way to Lose Weight Fast
Believe it or not, if you’re really interested which is the best way to lose weight, then you might be surprised to find out that you already know the answer:
Diet and Exercise.
Yeah, yeah – I know. Not exactly sexy or glamorous, is it? Too bad – because that’s what works.
If you’re truly serious about getting in shape and getting rid of your love handles, then diet and exercise are what you have to get in check.
It’s honestly not that complicated. In fact, it’s really pretty simple. (Notice I didn’t say ‘easy’.) The best way to lose weight fast is to eat clean and stay active. The rest are just details.
Actually, one of the best – though not overly elaborate – quotes I ever read about what the best way to lose weight was by a friend of mine named Leigh Remedios. Leigh is a professional MMA – mixed martial arts (think UFC) – fighter. I’m paraphrasing him, but it went like this:
- Do strength training to get strong.
- Do cardio to be fit.
- Eat right to keep your bodyfat low.
Best Way to Lose Weight Fast Factor #1 – Exercise
I know you don’t want to hear this, but everything all the fad diet and supplement companies tell you about never needing to exercise in order to lose weight is just flat out wrong.
The truth is that you will need to exercise, and honestly, for more than one reason. You see, exercise isn’t just one of the best ways to lose weight fast – it also keeps you healthy, vibrant, and feeling good.
A good exercise program really does need to include the elements I noted that Leigh talked about above, namely both strength training and some form of cardio.
Strength training is necessary because it:
- strengthens muscles
- improves muscle elasticity (or ‘toning’ as many call it)
- strengthens bones
- promotes joint health
- leads to stronger and healthier organs
- improves vitality and health to other parts of the body including skin, hair, nails, and more
Strength training is also one of the best ways to lose weight fast because it burns a fair amount of calories, revs up the body’s metabolism (so more calories are burned after the workout – though don’t fall into the trap of overstating this fact), and that extra muscle on your frame burns more calories naturally during the day than fat does.
A smart strength training program need only be done 2-3x each week, using compound (multi-joint) exercises with free weights, done with moderate volume and moderate weight.
Oh – and if you’re a woman, don’t worry about ‘getting big’ overnight. A lot of women are afraid of this, and it simply doesn’t happen – women don’t have the hormones to build muscle like a man does.
Cardio can and should be done 3-4x per week at a moderately high intensity (not too hard, not too easy) for 25-45 minutes at a time. This will do wonders to burn calories and improve your heart and lung health.
Probably the best mix of the two (as well as one of the smartest and best way to lose weight fast) is intense circuit training. This is when you go from one exercise to another to another with either very short or no breaks between. This is so beneficial because it burns more calories than either strength training or cardio by themselves, and it revs up the metabolism like strength training. You get the cardio benefits because you’re breathing hard the entire time, and you get to drastically cut down how much time you have to spend working out.
Best Way to Lose Weight Fast Factor #2 – Diet
As beneficial as strength training is, and as much as it’s one of the best way to lose weight fast (not to mention one of my favorite), the old saying rings true – you can’t outwork a bad diet.
As much as I just praised intense circuit training, it won’t do you any good at all (let alone be the best way to lose weight fast) if you’re eating ‘supersized’ meals from your local fast-food place a couple times per day.
You don’t need to get overly critical with your diet, though. Consume primarily protein sources and leafy green vegetables. Limit processed food, or anything that’s made with white flour.