For those that are obese, having too much fat on the body can have detrimental side-effects. For those that are not obese, having too little fat on the body can also have detrimental side-effects. Primarily bodybuilders use an extreme fat loss diet regimen but even they are not supposed to keep one up for very long or it will affect their bodies in a negative way.
The Wrong Way to Lose Fat
Those that want to lose fat and more importantly weight, usually want to do it using the easiest way possible. There is no extremely easy way to lose it. It takes a lot of hard work and dedication. Many people will use starvation diets in the hopes of losing the weight.
The worst way to do an extreme fat loss diet is by using starvation. This is when you primarily only eat once per day or cut everything, that seems bad to you, out of your diet. There have been those that believe if they eat only raw vegetables, get rid of all carbohydrates (bread and pastas), and totally get rid of fat and sugar, they will drastically lose the excess fat on their bodies. This is true but the side-effects include extreme muscle loss, fatigue and if they stop the diet, the fat that was lost will come back with the added bonus of more pounds added to their weight.
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Losing Fat Properly
To correctly lose a substantial amount of fat loss without the horrible risks associated with starvation you need to have an extreme fat loss diet that includes diet and exercise. Healthy diets should concentrate on changing your diet, properly. This should be done slowly, though, because you don’t want to end up starving your body of the foods that it is used to; meaning that your body will shut down metabolically so that it will take time to rebuild your metabolism while implementing a new diet.
Introducing new and different nutrients slowly and regularly is the best way to be successful in any fat loss diet.
First and foremost, cut out the trans and saturated fats from your diet. The best fats, yes you do need fats in your diet, are the monounsaturated and polyunsaturated fats. These are usually found in fish, grains and soybeans.
Other ways to increase the success of your extreme fat loss diet include eating foods with Omega-3’s, fish and leafy greens, which will raise your metabolism. Also, studies have shown that if you use foods that are high in CLA’s (complicated term here – Conjugated Linoleic Acid), found, surprisingly enough, in grain-fed beef, it will enable your body to better use your stored fat while decreasing your body’s predilection to store a lot of excess, not needed, fat in the first place.
Remember, if you do it right, you will succeed. Do your homework. It will be well worth it!
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