So many people are going to the gym day after day and they just don’t seem to gain as much muscles as they would like to. This can be due to a lot of different reasons and if you want to see your muscle grow fast and big it is good to have the knowledge on how to work out before you go after your goal.
One of the most important things is to not overdo the training. Don’t work the same muscle every day but let them rest for at least 48 hours. As a matter of fact, your muscles are not growing while you are doing the exercise but afterwards, while you are resting. This is when the muscle tissue is being repaired and if there has been more pressure on it than usually, the cells will be triggered to build more muscle tissue and you will see a gain. If you don’t give your muscles this important time of rest it won’t be able to repair properly and you will only experience tired and possibly painful muscles instead of the big, strong muscles you are after.
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While you are doing the exercises at the gym, you want to maximize the pressure on the muscles. Always use weights that are as heavy as you barely can do your reps. If you are able to do 20-30 reps your weights are to light and you should instead put more weights on and do no more than 10 reps on each set. To really optimize the muscle gain you can do only 1 set of 10 reps and lift so heavy that you couldn’t do 1 more lift. Make sure the exercise is performed in a slow and controlled way. Both on the way up and down. So short and intense is the best way to go about it and you don’t have to be every day at the gym.
A good idea is to have 2-3 days off each week and let your whole body rest those days. By training properly and combine this with good rest and a great deal of protein you can gain muscles much faster than you’d thought possible. If you are focused you will be able to gain quite a few pounds each months in pure muscle mass and your body will look great.