In this blog post I am going to talk a bit more about the mental aspects considering getting the body of your desire. This is something that I’ve mentioned before but it is so important I’d like to spend some more time on the subject.
To have your mind focused on your goal and to really know that you can do it is essential if you are going to be able to gain muscles. Some people might say that if you just go to the gym a certain amount of days each week and eat food in a specific way, you’ll be able to get the results you are seeking. Even though this is important too, of course, we all know that some of us have to work much harder for the same results. This can, on one level, be explained by the simple fact that different bodies have different ways of operating and that some just have it come harder to them than others.
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However, this is pretty discouraging news if you are someone that have a strong desire to bulk up yet believe that you fit into the hard-gainer category. Good news is that this is only true on this level, nothing in life is cut in stone. Our lives are, as we know, always changing and we actually have the ability to create a whole new set of circumstances in our lives, deliberately.
On a different level it is obvious that you’re believes form your reality and that those believes can be changed. It is also clear that unless you change your believes you have to act within the frames, or the paradigm of your own believes if you are going to reach the goals you desire.
It can be very helpful if you are on the path towards getting your dream body to actually begin to observe what the quality of your thoughts are about the subject muscle gain. By taking this mental part into consideration, by changing your interpretation, your believes and your framing of things you could in fact have your training become something that is both fun and much easier than you thought it could be.
It is great to have a coach on your side that can remind you that you can do it and guide you into a more positive state of mind. A personal trainer can be a great helper in this and is something I recommend warmly.