The truth behind hypnosis for weight loss

Hypnosis for weight loss

Many people find themselves in a position where they have to lose weight either as a must or just for their own desires. To such people, many ways to achieve their goal exist. One of these ways is the use of hypnosis for weight loss. Knowing the exact facts about any weight loss method will be a key factor in helping you select what will work best for you.

Hypnosis might help you lose a pound or two but on its own will not be an ultimate calorie burning venture that will help you achieve you goal fast and effectively. It must be coupled with other activities like exercise, diet and cognitive behavior therapy. However, it is very hard to jump to a conclusion since there is no solid scientific evidence linking hypnosis to weight loss.

First understanding what hypnosis is will play a major role in your understanding the use of hypnosis for weight loss. Hypnosis is a state that can be achieved with the aid of an hypnotherapist and is characterized by heightened concentrations and a tendency to heed to suggestions more easily

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This means that a hypnotized patient will be much easier to deal with if you intent to coax them into exercise and the quitting of some unhealthy behaviors. This means that it will be easier for you to exercise and avoid over indulgence in foods that have empty calories hence increasing your chances of losing weight as you desire. Better still, you can learn how to do hypnosis to yourself hence ruling out the need of a hypnotherapist.

Research on this field has related hypnosis for weight loss with a very little amount of actual weight loss. However, the credibility of the research has also been questioned by some experts meaning that the true effect of hypnosis on weight loss has not yet been established. It however is not a bad idea to venture into the field since even if the raw hypnosis won’t work for you the suggestions will.

Weight loss is best achieved through diet and exercise. If you have tried these two and are still struggling to meet your weight goals, it either means that your goal is unrealistic and below what your body can healthily achieve or your are not so keen on your diet. The only way out of this might be revising your goal after seeking professional help so as to maintain your body’s health.

It is also very important that the idea of hypnosis for weight loss not be fully banished but only be left pending. This is because we still do not have conclusive evidence to either rule it out as a fraud or to accept is as something that really works. For better and faster results, stick to the established facts and leave the pioneering to those who can.

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