How to Control Your Emotions – 5 Ways to Gain Control of Your Unwanted Emotions

When you stop and think about it, you wouldn’t be a human being if you weren’t a unique mix of thoughts and emotions. The ways that you feel keep you in balance just enough that your rational side cannot influence every moment. You don’t always know how to control your emotions, but that’s human.

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The Good News

It’s time to celebrate how your emotional side helps you to form strong attachments to family members and friends. These bonds get you through difficult times and help you enjoy periods of abundance. If you are watching a holiday movie and have to wipe away the tears at poignant moments, remember this is okay. All your tears signify is that you’re in touch with your emotions and you’re allowing yourself to experience the ups and downs of everyday life.

However, if you are stuck in a meeting with the boss and you let criticism reduce you to tears, then you know that you will later wish you had maintained better control of your emotions. Being in control of your emotions, whether happy or sad, angry or frustrated, is worth some effort. Try these 5 tips on how to control your emotions for your own well-being.

1. Master Techniques

Learn techniques that will help you regulate your emotions. The key to how to control your emotions is to acknowledge them and not to let them have too much power over you. For example, you can get angry about that recent meeting with your boss, but you want to work through that feeling before the next meeting.

You don’t want to go to work every day and have tension with your boss. It’s just going to make the situation worse. Let it slide off your back and focus on the tasks that you must perform each day. One of the key techniques to free yourself from unwanted emotions is mindfulness. Live in the moment, and the feelings you acquired in the past will stop hunting you down.

2. Gain Control over Emotional Reactivity

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Understand your own level of emotional reactivity. By this, we mean that you will have a way to recognize when you’re having an emotional response to one or more triggers inside your head or in your environment.

If you had a bad day at work, don’t overreact when someone cuts you off in traffic. If you can’t keep control behind the wheel, you could lose your place on the road and get in an accident that endangers your life. Moreover, you shouldn’t allow your bad day affect others who had nothing to do with your mood. Gain equilibrium and harmony will follow.

3. Focus on Positive Emotions

Identify the things that are most important to you. Whenever you have time, start recalling them in your mind. Think about the last time that you called an old friend and took her out to dinner. Weeks, months or years could have gone by since you two last saw each other. However, you know that every time you get together, you have amazing experiences.

4. Analyze Your Emotions

Schedule time to reflect on everything that is going on in your life. This could mean that you have to take a long drive and sit on a bench at the beach somewhere away from all distractions. Being alone with yourself will help you to focus on any issues that are troubling you. Once you understand the source of each of your unwanted emotions , you’ll be able to find a new direction for your life.

5. Exercise Regularly

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Choose your favorite way to exercise regularly because you need an outlet for emotions. We tend to let emotions such as anger and resentment build up inside us. However, we forget to let them go through constructive habits. We are more likely to choose a method such as drinking too much or eating too much of the wrong things to numb out. Afterwards, we hope that strong emotions will go away on their own.

The truth is that difficult emotions are always right under the surface waiting to emerge. You have to know how to control your emotions or they can take over your life. Regular physical exercises can empower you to face your darkest thoughts and overcome them.

Final Word

If you are going through a difficult time, it’s important to reach out to the people who care about you. If you can surround yourself with people who are positive influences, then you will feel supported while processing strong feelings. You can also train your thought processes not to let those feelings take up too much time or mental energy. Learn how to control your emotions for your increased well-being and live more positively each day.

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