We’re already two months into the new year, and the feeling of a fresh start is still lingering in the air. How are your New Year’s resolutions shaping up? Resolutions are a way of setting a goal and planning to stick to it. While resolutions don’t have to be set at the shift of the new year, a lot of people choose that time. One of the biggest wishes that people make is that they are going to lose weight.
Unfortunately, it is going to be just as hard to lose weight this year as it was last year. That being said, there are a few ways to help you stay on track and be able to lose weight like never before. A good way of doing this is to use a free weight loss tracker app on your smartphone. Free apps provide a lot of useful tracking tools that will help you lose weight and finally stick to a New Year’s resolution. Here are 6 apps that can help you start losing weight today.
App 1: MyFitnessPal
MyFitnessPal is a free weight loss tracker app that is very useful for those looking to lose some weight. MyFitnessPal allows users to set a preferred calorie limit each day. You can set your preferences for each separate nutrient if you want to as well. The app can even set up your daily limit for you.
You will be asked simple questions like your weight, physical activity, and desired weight loss. Afterwards, the app will provide you with a set schedule. The app allows you to enter each meal that you eat and will tell you your remaining limit. You can enter your weight each day to monitor results.
App 2: FatSecret
FatSecret is another great free weight loss tracker app that will assist you in your weight loss journey. Not only can you track your meals, but you can also plan them in advance.
The app is very simple to use thanks to its user-friendly platform. It takes only a few minutes to enter your meals. The app uses amazing technology such as barcode scanners and food photo recognition to make the entire process easier.
App 3: YAZIO
YAZIO is yet another great option for those who need to lose some weight. YAZIO offers a way of creating or choosing personalized meals to fit your specific needs. Whether you need to build muscle or simply loose weight, YAZIO provides a great option for you.
This excellent free weight loss tracker app even has the ability to sync up with many of your fitness apps. This way, you can track your daily activities more easily. YAZIO even goes beyond its competitors by offering a way of tracking other characteristics such as body fat and blood sugar levels. Overall, YAZIO is yet another great free weight loss tracker app.
App 4: MyPlate Calorie Tracker
MyPlate Calorie Tracker is a great way of making weight loss easier for you. MyPlate Calorie Tracker offers many great features that will make weight loss tracking simple. The sleek setup allows you to easily monitor your calorie intake as well as your calories burned each day.
It will also provide you with a daily limit based on your desired goals. However, be aware that this useful tool is mobile only.
App 5: Fitbit
Fitbit is a free app that is mainly focused on tracking your fitness habits. It uses precise location technology to track your every movement and then monitor the amount of calories burned. The app is also useful when it comes to tracking your diet.
It offers meal plans and means of tracking your calorie intake as well. As many people know, exercise is an important factor when it comes to losing weight. Fitbit is a great all-in-one app, yet it can sync only with Fitbit devices.
App 6: My Diet Coach
My Diet Coach is a personalized free weight loss tracker app that will help you lose weight. This app appeals to those who need a little extra motivation for losing weight.
Not only does this tool have the ability to track your daily eating habits, but it also provides you with a personal coach. The coach within the app helps you do things like stay motivated and curb foods that are unhealthy. My Diet Coach gives users daily reminders and tips that will help them easily lose unnecessary weight.
Each free weight loss tracker app discussed here provides a way of easily tracking your weight loss journey. Most of these apps not only track your journey but also help you reach your goals. Thankfully, each of these apps is free and available on most smartphones.
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