Four Tips for a Tiny Belly
If you ask most women over the age of 25 what they dislike most about their physical appearance, more times than not you would find they are not pleased with their midsections. It seems that no matter how much weight you lose elsewhere, getting rid of that stubborn belly fat can be the most challenging part of all. Between lifestyle choices, stress, and hormones, finding the secret to a tiny tummy can seem impossible. If this sounds like your situation, you will most certainly enjoy these tips for a tiny belly listed below.
Stop Counting Calories
This might come as a shock to some but counting calories could be exactly the thing that’s causing you to gain weight. If you’re constantly counting everything that you put in your mouth, eating becomes a chore and not something you should enjoy doing. Chores are obviously stressful. Stress leads to lowered metabolism and released hormones such as cortisol which lead to obesity. If counting stresses you out, the best thing you can do to get a tiny tummy is stop.
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Mind Your Portions
Now simply because you’ve stopped counting calories does not mean that you should just start making poor decisions with your meals. You can greatly improve your chances of achieving a tiny belly if you will simply watch how much you’re eating. There are portion control utensils that you can purchase to help you serve the right amount of meats, starches, and veggies at each meal. The better controlled your portions are, the less calories you consume, the more weight you tend to lose.
Get Your Cardio In
When you research tips to a tiny belly you often come across the idea of including crunches and sit ups into your day. As you probably already know these can be very painful and strenuous on your neck if you’re not careful. What many people don’t realize is that crunches and sit ups are to help build muscle and not necessarily to burn the fat. Simply walking, jogging, or riding a bike provides the cardio you need to burn the calories to get a tiny tummy. Start incorporating at least 20 minutes of cardio into your day.
Watch What You Eat
Last but not least the best tips to a tiny belly come from those that provide information on food. You don’t have to starve yourself or start eating things that taste like cardboard. All you have to do is watch what you eat. For instance eliminate a lot of sugar, bad carbs, and junk food from your life and you will see a significant difference in your weight.
The road to a tiny tummy is going to take some effort and determination, but it is safe to say that it is not impossible. Start implementing these ideas into your daily routine and make note of the changes you see. If after a few months of trying these you don’t see a significant difference in your tummy, consider talking with your doctor as there could be something that needs to be looked into further.