Fitness & Exercise Archive

How to Exercise in the Morning: Form a Daily Routine You’ll Be Proud of

It often seems that even when motivated to do something beneficial for you, the time seems not to be on your side. One suggestion is to schedule workout routines in the early morning before the responsibilities of

Indulge Your Need for Speed: How to Run Faster

Whether you’re training for a marathon, gauging your progress for getting in shape or just want to feel the wind in your hair, training to run faster is something many people do. The problem is that it’s

How Does Working Out Relieve Stress? – 5 Benefits of Exercising

When it comes to working out, just the idea of fitting in a sweaty session can put you in a frenzy. You might be wondering, how does working out relieve stress? Study after study have shown that

Top 6 Best Pilates Reformer Exercises for All Levels of Experience

Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.

Sprint Interval Training Tips & Benefits

If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have

4 Best Pilates DVD Options to Consider in 2018

Over the years, Pilates has gained traction as a way to build strength and burn fat in the comfort of your home. While you can go to Pilates studio classes, the best Pilates DVD will bring the

Top 4 Best Pilates Reformer Options on the Market in 2018

A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of

4 Best Pilates App Options to Try in 2018

The intersection of technology and fitness has brought us many innovations to improve your workout. For those looking to learn to do Pilates or improve upon what they already know, the right app may well be just

4 Best Core Exercises for Women to Burn Belly Fat

For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You will then reveal

The Best Workout Songs for Your Fitness Routine

Any fitness enthusiast knows that the right music can help you power through a difficult workout. But sometimes, it’s easy to find yourself wanting new music to set the soundtrack for your fitness routine. In this article,