Fitness & Exercise Archive

5 Best Full-Body Stability Ball Exercises

The stability ball may be one of the strangest looking exercise tools around, but it can be used to provide a wide array of full-body exercises. They can be used by beginners as well as professionals to

4 Plyometric Exercises to Hone Your Strength and Speed

Being able to strengthen your muscles in such a way that they give you that burst of speed when needed comes down to choosing the right exercise routine. By improving the elasticity in your muscles, you can

Find Out How to Practice the Murph Workout

There are not many people who can handle the Murph workout, especially beginners. This intensive program is an an elite workout that people are now boasting about for finishing it on Memorial Day. It consists of running

Your Basic Sandbag Workout Routine for an Easy Start

    You have most likely seen plenty of sandbags at the gym or seen a person struggling to carry one at the park or beach. Perhaps you are wondering why they are all the rage, and

Get Total Body Workout with These 5 Resistance Bands

Resistance bands are an excellent way to exercise. You can improve your strength and get a total body workout with resistance bands. On top of that, they are way less expensive than free weights or bulky machines.

6 Free Weight Loss Tracker App Suggestions to Keep Your New Year’s Resolutions

We’re already two months into the new year, and the feeling of a fresh start is still lingering in the air. How are your New Year’s resolutions shaping up? Resolutions are a way of setting a goal and

Top 4 Gym Workout Routines for Women and Necessary Gym Machines

Mustering the motivation to hit the gym after a long day can be challenging. Today’s modern woman has a lot of competing demands and spending an hour at the gym is often low on the priority list.

5 Ankle Flexibility Exercises for Increased Mobility

Ankle flexibility exercises are the last thing that people would think that they need to perform in order to live a healthy lifestyle. Many are often surprised to find that they have poor ankle mobility, especially when

How to Do a Deadlift: Learn the Ideal Execution

Many people have mixed feelings about the deadlift. On the one hand, it builds muscle, strength, and power throughout the body like no other exercise. The downside of deadlifts is that much can go wrong and practitioners may

How to Exercise in the Morning: Form a Daily Routine You’ll Be Proud of

It often seems that even when motivated to do something beneficial for you, the time seems not to be on your side. One suggestion is to schedule workout routines in the early morning before the responsibilities of