Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.
If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have
A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of
The intersection of technology and fitness has brought us many innovations to improve your workout. For those looking to learn to do Pilates or improve upon what they already know, the right app may well be just
For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You will then reveal
Any fitness enthusiast knows that the right music can help you power through a difficult workout. But sometimes, it’s easy to find yourself wanting new music to set the soundtrack for your fitness routine. In this article,
Chances are that it’s happened to you at least once – you have an incredible workout, you feel great immediately after, and then the next day, you get hit with incredible muscle soreness. Delayed-onset muscle soreness, or
Whether you are a competitive athlete or a recreational fitness enthusiast who enjoys challenging yourself, you may want to find new ways to increase both muscular strength and endurance. While there are many ways to do each,