Fitness & Exercise Archive

How Does Working Out Relieve Stress? – 5 Benefits of Exercising

When it comes to working out, just the idea of fitting in a sweaty session can put you in a frenzy. You might be wondering, how does working out relieve stress? Study after study have shown that

Top 6 Best Pilates Reformer Exercises for All Levels of Experience

Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.

Sprint Interval Training Tips & Benefits

If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have

4 Best Pilates DVD Options to Consider in 2017

Over the years, Pilates has gained traction as a way to build strength and burn fat in the comfort of your home. While you can go to Pilates studio classes, the best Pilates DVD will bring the

Top 4 Best Pilates Reformer Options on the Market in 2017

A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of

4 Best Pilates App Options to Try in 2017

The intersection of technology and fitness has brought us many innovations to improve your workout. For those looking to learn to do Pilates or improve upon what they already know, the right app may well be just

4 Best Core Exercises for Women to Burn Belly Fat

For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You will then reveal

The Best Workout Songs for Your Fitness Routine

Any fitness enthusiast knows that the right music can help you power through a difficult workout. But sometimes, it’s easy to find yourself wanting new music to set the soundtrack for your fitness routine. In this article,

What to Do to Avoid Muscle Soreness after an Intense Workout -5 Tips

Chances are that it’s happened to you at least once – you have an incredible workout, you feel great immediately after, and then the next day, you get hit with incredible muscle soreness. Delayed-onset muscle soreness, or

How to Increase Muscular Strength and Endurance through Workouts

Whether you are a competitive athlete or a recreational fitness enthusiast who enjoys challenging yourself, you may want to find new ways to increase both muscular strength and endurance. While there are many ways to do each,