Fitness & Exercise Archive

The Best Food to Eat Before Workout Routines – 6 Healthy Options

Doing sports and eating well are the most important things that keep you healthy and fit. After all, your body is your soul’s temple. So, make sure you take good care of it! Still, a lot of

5 Tips How To Get Six Pack Abs Fast

The truth about how to get six pack abs revealed… Below I’m going to have you ask yourself a set of questions but before that I wanted to talk about the power of imagination. Imagine if you

5 Secrets Of How To Lose Stomach Fat Revealed

As you are probably aware there are many blog posts, articles, books, magazine write ups all covering the idea of the best way to learn how to lose stomach fat. Let’s face it, how to lose subcutaneous

5 Foods That Burn Belly Fat You Need To Know!

“Don’t waste your money on a workout program that’s not right for you. See our reviews of the best workout program you’ll find anywhere.” You’ve finally created a workout routine where you exercised each and every single

The Best Way To Get A Six Pack?

Today I’d like to discuss the best way to get a six pack. The legendary Jack LaLanne and equally renowned Vince Gironda were fitness trainers and bodybuilders during the same generation. The two of them are comparable

Best Ab Workout For Men: 5 Exercises That Work!

So what’s the best ab workout for men you ask? To be 100% honest, there isn’t one. Losing your flabby abdomen happens in the kitchen not in your health club. That being said, we’ll talk about a

Do You Know How To Get Six Pack Abs Fast?

Everybody wants a set of 6 packs. It’s the perfect image of bodybuilding fitness. In fact, even non bodybuilding nuts want a six pack abs fast. The problem is that nobody really wants to work for them.

My Favorite Ab Workout Routine That Gets Results

The abs are an area that can look flabby, fat and unattractive, but by adopting an ab workout routine you can get rid of the body fat and tone your muscles giving your abs that super cut

3 Lower Ab Workouts For Men That Work!

In this video world famous bodybuilder Vince Del monte discusses the myth of lower ab workouts for men. In reality, what he’s talking about is a lower calorie workout. It’s interesting. Many guys think that the reason

Looking For A Six Pack Abs Workout That’s Fun?

Why are six pack abs important to you? This is a good question. It’s actually deep, profound and quite psychological in many ways. You see we all identify ourselves with form. We think that we are our