Are you looking for the “perfect” diet? At first, the task of finding the right weight loss diet can seem overwhelming. The key is to ask yourself the right questions before you start searching for the right diet program.
Here are some of the most common and crucial questions:
1. What’s your target weight?
While dieters obviously want to lose weight, they often neglect to determine exactly how much weight they want to lose. Setting that figure will help to choose the right fat loss diet for your needs. Maybe you just want to shed a few pounds before heading for the beach. Perhaps you want to burn hundreds of pounds so you can fit into your old clothes. Setting a target weight will make the process of weight-loss more focused.
2. How much money are you willing to spend?
While dieting doesn’t have to cost a small fortune, more convenience will have a higher price tag. So before choosing a particular diet program, consider how much time and effort you’re willing to spend on it. That will help to determine how much money you’ll need to shell out while on the program.
3. How fast do you want to lose weight?
When dieting, ideally you should lose the weight gradually. Dieters who lose weight too quickly often gain most or all of it back. That’s because they often deprive themselves of calories, vitamins and nutrients, and the joy of food. Instead, you should look for a weight loss diet that helps you to lose weight steadily. So-called “crash diets” that cause you to lose weight at ultra-fast speeds are not only ineffective in the long-term, but they can also be dangerous to your health.
4. How much exercising will you do?
Most health experts say that 70%-80% of weight-loss is related to diet, while the other 20%-30% is linked to exercise. Do the math. The key is to maximize your caloric deficit, through dieting and exercising. For instance, if a certain diet isn’t particularly low-fat or low-calorie, then you should consider using high-intensity exercise to burn more calories. Your exercising doesn’t have to include a triathlon, biathlon, or even a walk-a-thon. But your fat loss program should definitely consider regular exercise if you want to shed pounds faster.
5. How disciplined are you?
This is yet another key issue to consider when selecting a weight loss diet. Can fasting for 18 hours a day, or depriving yourself of your comfort foods be effective? Yes, but it can also be tough as nails. So consider how much of a commitment you’re willing to make, in your quest to lose weight. Contrary to what the mass media advertises, no dieting gimmick or fad will help you to lose pounds safely and effectively. So if that’s your goal, you’ll have to stay disciplined when following whatever diet program you select.
Choosing the right diet program begins by asking the right questions. These above queries will make light work of finding the right weight loss diet for your personal needs.