Eight Steps to Getting a Sexy Body

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Are you sick and tired of feeling overweight and unattractive? Do you want to get back into shape and have a sexy body? If you’re serious about getting fit and looking sexy, there are things you can do to make your body look more attractive.

Resistance Work

If you want toned muscle, you should try to work out with weights every other day. Working out with weights strengthens the muscles of your body and stops muscle atrophy.  It also makes your body look more aesthetically pleasing.

Cardiovascular Exercise

If you want a gorgeous body, you’ll also need to do regular cardiovascular exercise.  This will help you lose body fat so that your muscle cuts show. You should aim to do at least half an hour of cardiovascular exercise four times per week. You can increase the duration and difficulty of the cardiovascular exercise once you start getting fitter.

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Whole Foods

Exercising regularly won’t do you much good if you eat the wrong foods and consume more calories than your body burns. The key to eating correctly is to eat the foods people ate one hundred years ago. That means eating foods that haven’t been altered or processed. If you want a striking body, try to fill up on fruits, vegetables, whole grains, nuts, seeds, beans, legumes, white meat, oily fish and low fat dairy products. Where possible, avoid foods that have been heavily processed.

Avoiding Sugar

An excess of sugar in the diet can lead to obesity. Cakes, chocolate, pastries, candies and cookies are obviously full of sugar. Sugar is also added to several other processed food products and beverages. You do not have to cut sugar out of your diet completely, but you should limit your intake if you want to lose excess flab and get the body you’ve always wanted.

A Regular Detox

Detoxification products are designed to eliminate toxins that have built up in your body over the years. Detoxification products can also help you to lose weight and reduce abdominal bloating. You should use a detoxification product once every few months.

Stay Hydrated

Hydration is considered a key aspect of weight loss. Drinking water can do a great deal to suppress your appetite. Staying hydrated also helps to boost your metabolism. Ideally you should aim to drink at least eight glasses of water each day.

Avoid Stress

When you’re under stress, your body releases a hormone called cortisol. The hormone cortisol has been shown to increase abdominal weight gain. If you want a sexy body, you should avoid stressful situations wherever possible. You should also find the time to relax and have fun on a regular basis.

Sleep

Getting sufficient sleep helps you to avoid stress and irritability. Getting less sleep than you need makes you hungry because your body tries to get energy in other ways. If you want an attractive body, aim to get about eight hours sleep each night.

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