What this program is about is honesty. Brad, as a practicing bodybuilder and a dietitian knows what it takes to get to that beautiful body. He wants to help you succeed just like he has and like he’s helped hundreds of others to be as well.
But, this is real folks. This is an honest way to success. It’s a lasting, real methods route to get to the goal and stay there. Amazing results come from amazing application so let’s show you what we’ve found from the folks that have been there and done it.
The purpose of this review is to provide a detailed, unbiased look at Eat Stop Eat. My goal is to be as unbiased and show all the pros and cons of this diet plan.
Eat Stop Eat Review – History and About the Author
Brad Pilon, MS, created Eat Stop Eat from his life experience as a body builder. He discovered a method that everyone can use. He was tired of seeing useless diet programs than just cost an arm and a leg.
Eat Stop Eat Review – What is the Eat Stop Eat Diet?
Basically you add fasting into your diet. If done properly you can reduce body fat and also gain muscle mass. You fast 1-2 times per week while you eat at specified times. You also exercise regularly.
I first heard about intermittent fasting from Oprah but then saw it appear a couple health blogs. When I looked more into it I found that Eat Stop Eat was highly recommended in the fitness industry.
The author shows that short spurts of fasting can be healthy and very effective for weight loss. Contrary to belief, people do not slow down their metabolism when fasting but it can actually increase. Also muscles were not used for fuel when fasting.
I was a little skeptical when I heard of this program. But after I committed to purchasing Eat Stop Eat and started the diet plan, I was blown away. It was not what I expected. It was a lot easier than I thought it would be.
After one week I noticed considerable changes. I lost all the body weight I wanted to lose in just 2 months. Now I’m still on the diet plan because it’s a new way of life. It’s just easy and simple. I eat what I want to eat and I love that.
Eat Stop Eat Review – What are the Eat Stop Eat results really like?
That’s a great question and one that most people are definitely interested in hearing the answer to. Just like any diet or lifestyle change the application of the principles and the degree to which they are followed will directly affect the outcome. But when Eat Stop Eat principles are applied, it appears to work pretty well.
Just take a look below.
Brad, I am now at my perfect weight of 170 pounds – I feel better and have more energy. Thanks to the Eat stop Eat program – it’s easy and simple – plus for one day – I don’t have to think about fixing breakfast and Lunch and to know that I’m giving my body a much needed rest, so it can detoxify & keep me healthy is a great peace of mind – The Eat Stop Eat program is for the thinking individual – I appreciate all the scientific background that comes with the program. No gimmicks – just the facts. I love it! – Jon
Love what you’re doing! ESE is such a great read…everyone needs to takе your no BS, simplistic аpproach to еvеrything in lifе. It just makes sense!!! I also love the way a 24h fast feels, the heightened awareness & enhanced productivity. – Rebеcca
Jon and Rebecca above talk about how easy and straightforward the Eat Stop Eat program is and what if does for them, makes them feel like, etc. These types of positives is what makes this very real eating methodology better than 99% of the diets out there because you feel good and get healthier on top of losing weight and fat.
Now take a look below while Jen and Cory share Eat Stop Eat results with us. These folks sure seem to be happy when you learn about their stories. Of course, when you see how much they lost, you will see why.
Just wanted to thank you for your book and opening my eyes on weight loss. I read eat stop eat back in Feb when I decided I needed something other than the standard diet to lose weight – Since then I have lost 65 pounds with the goal getting to around 12% body fat and your program made this process a lot easier than I ever thought it could be. Thanks again for – all your hard work educating us. – Cory
Eat Stop Eat has changed the way I eat and the way I look at eating. 7 weeks ago I read your book for the first time. I was 23% body fat and regularly exercising. I had hit a plateau…in 7 weeks I not only got down to 18% body fat but lost 7.7 pounds of fat and gained lean muscle! Thanks a ton! – Jen
Eat Stop Eat Review – Benefits of this diet
Using this diet program you do not need to know your calorie intake. You do not need to worry about every single piece of food that goes into your mouth. The stress of many diet systems is the pain of counting calories. This diet does not do that.
The problem with fasting is the body will go into starvation mode. In starvation mode the body will metabolize at a slower rate. Thus you lose fewer pounds starving.
The research behind Eat Stop Eat states that your metabolism will not slow down. Short periods of fasting will not slow down your metabolism. Your metabolism will remain the same if not go higher.
One of the biggest problems with fasting is the moody attitude and light headed feeling one gets. But the author claims this is not the case. It’s the mental addiction to food that causes these reactions. The author helps break the mental food addiction cycle and gets you to think differently about food.
One of the core benefits of this diet is the ability to have a social life. This diet is very flexible. You do not need to hide in a cave for 3 months following a strict diet plan. You can enjoy the freedom of your life and live normally while losing weight.
You do not need to buy special supplements or change your diet with expensive foods. Eat Stop Eat is tailored the the average person. No steep costs for a change in your diet.
This diet will not ruin your workout. When you fast your mind makes you think you are weak. Thus you ruin your normal workout sessions. But with Stop Eat Stop you learn how to burn body fat and also build muscle in workouts.
You will not lose your muscles. There is a science behind why this diet is so effective. You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.
Eat Stop Eat was designed to work in the real world, so that people can eat real foods. With Eat Stop Eat you’ll learn the real truth behind muscle mass and dieting. Eat Stop Eat is an advanced fasting diet that is based on real world science. There are no weird potions or laxatives involved.
Eat Stop Eat Review – Disadvantages of Eat Stop Eat
One of the disadvantages of this program is the lack of diet. There is no change in what you normally intake. So it doesn’t really feel like a diet but more like a lifestyle change.
No product is perfect, there is no forced workout plan. You just need to do some sort of exercise. It’s no P90X if that’s your thing. You can do intense workouts but it’s not required.
If you want to see the table of contents…Here it is:
- How it All Started
- The Fasted State
- The Disappearance of the Fasted State
- Forget Everything You Have Ever Read About Fasting
- Fasting and Your Metabolism
- Fasting and Exercise
- Fasting and your Brain
- Fasting and Your Muscle Mass
- Fasting and Hunger
- Fasting and Your Blood Sugar
- Other Misconceptions of Fasting
- The Health Benefits of Fasting
- The Eat Stop Eat Way of Life
- How to fast Eat Stop Eat style
- What to do While Fasting
- How to workout with Eat Stop Eat
- How to keep it off
- Eat Stop Eat Conclusions
- Eat Stop Eat Frequently Asked Questions
One other thing – Supporting evidence and Clout
This is a little tidbit of information we just feel inclined to mention because it’s actually rather unusual. Brad’s program is backed by hundreds of scientifically proven facts, research articles, and a preponderance of evidence.
When you do a literature review on Eat Stop Eat you will see more professional endorsements and real pictures of folks who support this program and it’s principles than anything we’ve ever seen. These are real people like personal trainers, physical therapist, other dietitians, doctors, body builders, men, and women. These are everyday hardworking, honest individuals who are happy to share their stories of support and success. They also like to say why.
That says a lot in our book.
So now it’s your turn.
If you want to purchase your last ever “diet” book and get on the real road to weight and fat loss and a healthier you, then Eat Stop Eat results is what you are after.
Wrapping Up This Eat Stop Eat Review
I hope that you found this Eat Stop Eat review helpful in making your decision on whether or not you would like to use the Eat Stop Eat to lose weight and burn fat.
If you do planning on trying this product, here are some things that you really should know:
- Author: Brad Pilon
$37 – 10$
- Guarantee: 60 day money back guarantee
- Type of product: Main product is downloadable e-book (PDF)
- Overall rating: I think this is the best diet plan out there. It was much easier than I thought.
If you want to try Eat Stop Eat for yourself from the official website. Currently there is a trial offer going on for Eat Stop Eat.
You can try Eat Stop Eat for a reduced price. For a limited time you can get a 3 day trial for $9.99 . Go to the link below to see more info.