If you’re trying to build lean muscle and burn the unhealthy fat off your body, you need to be exercising in a certain way. You need to burn a ton of calories to transform into the lean body you’re looking for. Most people don’t want to spend half their life at the gym just to get their body to look the way they want. You don’t need to be spending all your time at the gym to get the results you want, but there are a few things you should be doing.
Why Big Lifts Are A Big Deal – You Need Perform Big Lifts
The big lifts are your squats, dead lifts, and bench presses. These are the lifts you would do in the sport of power lifting. This sport is strangely named since power implies quick movements and this is a sport of slow, controlled movement, but that’s okay. With these lifts, you are trying to see how much weight you can lift in a slow, controlled fashion.
A lot of people bench press regularly, so that’s not a problem for most of us. The problem comes in when it’s time to lift with your legs. Most average people are afraid of squats and dead lifts because they have been told that they’re not good for their spine or their knees. Well, that’s a load of crap. You can’t spend all your time using the leg extension machine and leg press to get the results you’re looking for. The only way you will hurt yourself squatting and dead lifting is if you do it improperly or you use more weight than you can do with good form. So, find yourself a professional and learn the proper ways to squat and dead lift and you should be fine.
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The reason squats and dead lifts are superior is because they use multiple large muscle groups that span across multiple joints. Just by doing these exercises you’re getting more bang for your buck. It takes a lot more energy and burns a lot more calories to do these. Not only are you pushing the weight, but you’re doing it against gravity, which is harder. You also have to greatly engage your core in order to perform these lifts properly, so you’re getting a fantastic abdominal and low back workout at the same time. By firing all of these large muscle groups at the same time to lift the bar, you’re expending a ton of energy! So you can spend less time in the gym doing these big lifts to get superior results.
Of course, you’re still going to lift for your small muscle groups such as biceps and triceps as well. But, all of the big lifts incorporate many of the smaller muscles also, so you don’t have to do as many of the small muscle group exercises as you did in the past.
Why Big Lifts Are A Big Deal – Lifting For Power Is a Good Idea Too
Okay, so you’ve mastered the big lifts mentioned above, but you still want more. If this is the case, you can incorporate some power lifts into your exercise program. Power lifts are similar to what you see in the Olympics, but there can be some variations. They are your power cleans, hang cleans, clean and jerks, snatches etc. These lifts are really power lifts, as opposed to those done in the sport of power lifting, because they ask you to lift as much weight as you can in an explosive fashion.
Because with these lifts you lift a lot of weight very quickly, it can be dangerous. The best thing to do when learning these for the first time is to practice with a piece of PVC pipe until you have perfect form, and then add weight. It is best to find someone who knows how to perform these flawlessly to learn from rather than attempting them on your own.
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Once you have these figured out, though, you will see the difference in your workouts. Because of the explosive nature of these lifts, you will be working even more large, multi joint muscle groups at the same time with one exercise. These are considered total body exercises and are sure to burn tons of calories in a short amount of time.
Why Big Lifts Are A Big Deal – What Else Can I Do?
Where most people fall short when they’re trying to get in shape and look good is with their diet. There are many reasons for this. Some people just never learned portion control and how to eat right. Others make the excuse that they don’t have time to prepare healthy food. Some don’t think eating healthy is tolerable because the food doesn’t taste good. Still, there are others that don’t think they can go the grocery store and buy healthy food and still be able to afford to pay their bills.
This is a big mistake because no matter how hard you workout and no matter how many of these big lifts you do, you can’t exercise away a bad diet. You’ll never get the results you’re looking for if you don’t learn to eat right.
If you fall into one of these categories, there is a resource people have been using to help them get the body they want. It’s a book called Anabolic Cooking by Dave Ruel. In his book, Dave teaches you how to make healthy meals that taste good, don’t take much time, and don’t break the bank.
Based on the results of some of the people who have tried the book, it looks like a very legitimate tool. So, give it a try if you’re interested in adding good nutrition to your plan to get fit. He offers a “60 day money back guarantee”, so if you decide you don’t like it you can get a refund, no questions asked. I hope this article was helpful to your endeavors.