5 Powerful Benefits of Shapeshifter Yoga

How Shapeshifter Yoga Can Provide You 5 Powerful Benefits

In this article I want to take a look at 5 powerful benefits of Yoga in general and Shapeshifter Yoga has all these benefits as well. Yoga dates back thousands of years and was proven empirically effective. It aims to unite the mind, body and soul and thus, the benefits are also divided into three categories which are the physical health benefits, mental state of well being benefits and the emotional benefits.

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Yoga poses are designed mainly to relax the body but over the last three decades, countless benefits are discovered to be associated with yoga. Although yoga has shown beneficial in variety of conditions, it is never considered as a form of therapy for diseases or illness. Rather, it is a unique way of teaching people the natural way on improving life, regaining general good health, preventing disorders and changes the way of thinking of a person into better. This is what makes Yoga and more importantly, Shapeshifter Yoga such a powerful part of any workout, diet or body redesign.

Nobody is too young or too old to do and reap the good things in yoga. So let’s get started and talk about the highlighted and primary benefits of yoga in relieving stress, fatigue, vitality, the anti-aging components and its way to relax the whole being of a person; mentally and physically.

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The Physical Health Benefits Of A Program Like Shapeshifter Yoga

  • The healing power. Yoga has a powerful healing power to heal ailments and cure diseases. Because it makes the body strong, it also involves all the muscles in the body when making the essential posses in yoga. Thus, stretches the body and improves the flexibility, tendons, muscles stay limber and eliminating joint pains, back pains and other arthritic symptom.
  • shapeshifteryoga reviewFertility. Programs that unite the mind and body gives support to people dealing with medical conditions like cancer and fertility. Because of yoga breathing techniques, tension, worry and stress are release giving a vibrant feeling. Recent research shows that patients who undergo with yoga had higher success rate to fight against the chronic condition. This doesn’t mean it cures cancer or anything to that effect, but Yoga can aid in feeling better which equals a strong immune system.
  • Energy. Yoga exercises, posses and breathing techniques activate the balance of energy in the body. The negative energy pathways are cleaned resulting to vitality and gives off the power you need in order to have a quality life. Shapeshifter Yoga can give you the energy you need to complete any workout routine you decide to take on.
  • Strength. This comes together with the energy, and strength does not only refer to being able to do weight lifting but on the other hand may refer also the internal psychological system. In simpler terms, it means the strength in a person’s digestive system, respiratory system, reproductive system and the list goes on and on.
  • Improves the bone density. Yoga is an exercise where the bone components can be improved. This is particularly advantage to women who is approaching the menopause stage since yoga deals with improving the bone density and helps to have a great posture.

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The Mental Health Benefits of Doing A Program Like Shapeshifter Yoga

  • Brain development. Yoga develops a part of the brain that is usually dormant. Once theses parts of the brain is develop, the intelligence, clarity of thoughts and the ability to think is also increased.
  • Increases concentration. Great concentration is another health benefits that you can gain in yoga. Being an athlete or not, you can take advantage of your job, assignment, training or chores if the concentration level is optimum when doing a task.
  • Awareness. Self awareness is important in order to have the ability to accept criticisms and understanding towards others and as well as ourselves. Additionally, awareness in many things enables us to make developments and changes to make improvements and achieve goals. In terms of fitness and working out, Adam touches on this subject quite a lot within Shapeshifter Yoga.
  • Increase the mental control. Yoga is very effective when it comes to cooling and controlling stress, depress and the anxious feeling that a person has in times of fight and problems. In the last couple of decades, therapist had discovered other advantages of yoga like how it is a self-soothing tool, promoting relaxation and confidence.
  • Positive outlook and optimism. Constant practice of yoga balances the hormone in the nervous system which is the main reason in being optimistic and positive thinker. Shapeshifter Yoga goes into depth about the role yoga plays with affecting hormone balance and how you can use that to your advantage.

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The Emotional Health Benefits of A Program Like Shapeshifter Yoga

  • Joy. The nature of yoga practice is in line with beauty of life and in dept of one’s purpose in living. Thus, doing yoga opens the opportunity towards a spontaneous happiness and contentment.
  • Peace. Peace is an essential component in life that plays an important role in making us happy and comfortably. It affects us in so many ways and accordingly, means order and discipline which is highly practice in yoga.
  • Compassion. The values and philosophies in yoga are associated with compassion and being able to understand others who have different points of view, beliefs and cultures is an essential skill that is not so easy to acquire but is not impossible to learn. Along with yoga meditation, the ego centric factor of a person is slowly eliminated and developing thoughtfulness, generosity and compassion is maximized.
  • Helps prevent obsessive compulsive disorder. 22 adults with obsessive compulsive disorder were studied by the psychiatric medical journal, “Half the group did meditation and the other half Kundalini yoga for three months. The yoga group had a 40% improvement, compared to 14% of the meditation group. After a year there was a 70% improvement.”
  • Calm. Yes, yoga requires great concentration and thus, implies that being calm is essential to have a great level of concentration which means that it induces greater peace, calmness and tranquility to connect the mind, body and soul.
In the end Yoga programs like Shapeshifter Yoga can provide an excellent addition to any workout program. Yoga has many benefits and more that I wasn’t able to cover in this article. I highly recommend if your serious about your body transformation than you take a look at programs like Shapeshifter Yoga or other yoga programs.  Hopefully you see that Yoga isn’t something you do just relieve stress. It’s a plays a vital role in your fitness and emotional development.
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