“Don’t waste your money on a workout program that’s not right for you. See our reviews of the best workout program you’ll find anywhere.”
You’ve finally created a workout routine where you exercised each and every single day. And you’ve managed to do it from winter to spring.How’s your abs? Do you have a 6-pack already?
Chances are you still have that flab of fat dangling on your belly. In this article we’ll look at specific foods that burn belly fat.
When you’ve reached forties, or even as early as mid-thirties, this will certainly be an issue because your metabolism will decline and your cholesterol will rise.What are you going to do?
Don’t worry, because exercise is not the only way to get rid of that stubborn fat.In order to promote fat loss, the essential elements are physical exercise and diet.
Stomach fat as well as obesity, is your body’s way of coping up against food shortage. It’s also a means of protection from the cold.Even though we don’t live in caves anymore like the olden times, our bodies still store excess calories as fat and act as we do.The solution to permanent weight loss is proper workouts and an efficient diet program that includes vitamins and supplements.
A lot of rules have been published for fat loss and most of them aren’t exactly easy to understand. So finding foods that burn belly fat can be a challenge.You’d have to be a CPA or an engineer to understand them.
If I were you, I’d rather stick to something simple and easy to digest, that’s proven to work. Getting a flat stomach is possible, you just need to know what foods to avoid and which foods to eat. You’ll literally see the pounds start to melt away.
What we’re here for is to inform you of a “few” rules that would help you jump start that body into “fat-burning” mode. I like to call it the formation of success. It’s very easy to follow these fat loss rules we’ll be stating here so you don’t need to carry a diary with you all the time.
If you want to lose that stubborn belly fat, the first rule is to get rid of processed fatty foods with no fiber, in your diet.You know, these are the ones in the boxes, cans, bottles and frozen food area with the supermarket.An inspection of the label will show you that these foods, albeit convenient, are actually responsible for slowing down your progress in losing that gut. Remember diets don’t work, this has to be a lifestyle change.
These processed foods are not good for you because of their composition. A lot of them have high-fructose corn syrup, hydrogenated fats and they even have “bad” carbohydrates that offer no nutritional value. Not only that but they are loaded with calories. High fructose corn syrup leads to diabetes plain and simple. Avoid all recipes that contain this poison.
Instead of processed food, buy fresh meat, fresh organic vegetables and even free-range poultry.Instead of eating those fish-sticks, chicken fingers, or anything that is drenched in fat, you should try putting out some grilled chicken or perhaps steamed vegetables.
You may want to consider cutting out all dairy, wheat, gluten, soy and sugar from your diet as well. This will help you to burn more calories and lose belly fat quite quickly. It’s important you don’t just eat this way for a few weeks to get results but you adopt these dietary principles and healthy eating habits into your daily life.
It truly doesn’t take a lot longer to prepare fresh foods than it does to heat junk foods in the microwave oven, particularly if you don’t over cook them.
The Second Rule: Drink lots of water
Water will boost your metabolic process, keep your internal body hydrated, assist you to manage your hunger and it’ll increase your power and strength.
Your water may be mixed with something to give it a small flavor, but nothing with sugar or artificial sweeteners.Options you can choose from are lemon, tea or even mineral water.
The Third Rule: Eat protein
To keep your insulin and blood sugar levels on a healthy level, lean protein is necessary.To rebuild muscle tissue, protein is needed.More muscles mean more energy requirement. This means less energy left for storage. In other words, less gut.
The Fourth Rule: Avoid eating bad carbohydrates
Avoid bad carbs such as refined starches and sugars.Good carbs can be found in fresh vegetables and fruits.Sprouted grain breads are touted as being wholesome and effortlessly metabolized.
The Fifth Rule: Eat Wholesome Fat
Some dietary fat is necessary for good health.The fat to avoid are saturated fat, especially trans fat.Healthy fat to consume are those that come from fish oil, olive oil, avocado, nuts, and seeds of all kind.
The Sixth Rule: Manage Your Cravings
Our emotions play a lot with our eating habits.One of the very best methods to control your food urges would be to never let yourself get really hungry.Do not skip meals, actually, eat a little meal or wholesome snack each few hours.Be sure to have some fruits or vegetables ready so you won’t get hungry.
The Seventh Rule: Exercise
A minimum requirement for exercising is perspiring. Find something you enjoy doing. There’s no need for you to bore yourself with lengthy cardio sessions that bum you out.Early mornings are the best times to do this.It’ll actually rev you up for the rest of the day.
Foods That Burn Belly Fat
This statement is a bit misleading.Foods do not burn excess fat, your body does.It only means that there are foods that make your energy consumption go faster.
According to Mark Hyman, the author of “Ultra Metabolic Process”, the best way for an automatic fat loss is to consume foods that have high phytonutrient indexes.
This statement is basically the core of the whole program.Lean meat don’t have high Glycemic Index. Also, they don’t have much phytonutrients.’