Everybody wants a set of 6 packs. It’s the perfect image of bodybuilding fitness. In fact, even non bodybuilding nuts want a six pack abs fast. The problem is that nobody really wants to work for them.
In this video world famous bodybuilder Vince Del monte discusses the myth of lower ab workouts for men. In reality, what he’s talking about is a lower calorie workout. It’s interesting. Many guys think that the reason
Are you sick of doing crunches till you’re blue in the face? Do you know that doing those abdominal crunches aren’t even the most effective ab exercises? Well, you can’t be blamed for that because everytime you
Having strong abdominals and good lower back health is essential for everyone. That’s why you need to include the plank exercise in your routine. The plank is something that seems to always be missed in people’s workouts.
Have you ever tried abs workouts that don’t involve situps and crunches? It’s hard to think that some exist right? Everyone expects working on abs to be a lot more crunch concentrated. In fact, a lot of
Are you still doing crunches even though you’re not getting results? You should workout smarter, not just harder. Here, we will share an abs workout routine which is one of the popular routines in Craig Ballantyne’s Turbulence