Whether you’re training for a marathon, gauging your progress for getting in shape or just want to feel the wind in your hair, training to run faster is something many people do. The problem is that it’s
To the uninitiated, a Pilates reformer likely looks like some sort of torture device. However, when used correctly, this unique device has incredible benefits for flexibility, strength, endurance, and general health. Below, listed in no particular order,
Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.
If you are someone looking for a cost-effective in-home workout or if you are looking for a low-impact option that is still challenging, then look no further than the AeroPilates Reformer Plus 5 Cord. This compact in-home
If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have
A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of