To the uninitiated, a Pilates reformer likely looks like some sort of torture device. However, when used correctly, this unique device has incredible benefits for flexibility, strength, endurance, and general health. Below, listed in no particular order,
Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.
If you are someone looking for a cost-effective in-home workout or if you are looking for a low-impact option that is still challenging, then look no further than the AeroPilates Reformer Plus 5 Cord. This compact in-home
If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have
A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of
The intersection of technology and fitness has brought us many innovations to improve your workout. For those looking to learn to do Pilates or improve upon what they already know, the right app may well be just
For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You will then reveal