Top 4 Best Pilates Reformer Options on the Market in 2017

A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of

4 Best Pilates App Options to Try in 2017

The intersection of technology and fitness has brought us many innovations to improve your workout. For those looking to learn to do Pilates or improve upon what they already know, the right app may well be just

4 Best Core Exercises for Women to Burn Belly Fat

For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You will then reveal

5 Effective Yoga Poses for Weight Loss to Try

You’ve probably heard of the myriad mental benefits of yoga. However, a good yoga routine can also help you to lose weight. If you’re new to yoga or out of practice, it may seem daunting to start.

4 Best Yoga Accessories Kits Available on the Market

For experienced yoga enthusiasts and beginners alike, yoga is a hobby that has numerous benefits. A yoga accessories kit can help you round out your practice. Below are the four best yoga accessories kits on the market.

What Is PiYo Workout and How Does It Work?

Many people struggle to find a workout program or style of exercise that suits them, but once you’ve found that exercise program, getting in shape becomes something fun. If you’re looking for a low-impact program that doesn’t

The Best Workout Songs for Your Fitness Routine

Any fitness enthusiast knows that the right music can help you power through a difficult workout. But sometimes, it’s easy to find yourself wanting new music to set the soundtrack for your fitness routine. In this article,

What to Do to Avoid Muscle Soreness after an Intense Workout -5 Tips

Chances are that it’s happened to you at least once – you have an incredible workout, you feel great immediately after, and then the next day, you get hit with incredible muscle soreness. Delayed-onset muscle soreness, or

How to Increase Muscular Strength and Endurance through Workouts

Whether you are a competitive athlete or a recreational fitness enthusiast who enjoys challenging yourself, you may want to find new ways to increase both muscular strength and endurance. While there are many ways to do each,

The Best Workout Clothes You Should Wear During Physical Activity

When working out, it is critical that you wear the appropriate clothes that support your body and allow for ease of movement. Plenty of high-tech workout clothes offer moisture wicking, heat trapping, quick drying and special fabrics