The Main Benefits of Pilates Reformer Machines

To the uninitiated, a Pilates reformer likely looks like some sort of torture device. However, when used correctly, this unique device has incredible benefits for flexibility, strength, endurance, and general health. Below, listed in no particular order,

Top 6 Best Pilates Reformer Exercises for All Levels of Experience

Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.

AeroPilates Reformer Plus 5 Cord Review

If you are someone looking for a cost-effective in-home workout or if you are looking for a low-impact option that is still challenging, then look no further than the AeroPilates Reformer Plus 5 Cord. This compact in-home

Sprint Interval Training Tips & Benefits

If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have

4 Best Pilates DVD Options to Consider in 2017

Over the years, Pilates has gained traction as a way to build strength and burn fat in the comfort of your home. While you can go to Pilates studio classes, the best Pilates DVD will bring the

Top 4 Best Pilates Reformer Options on the Market in 2017

A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of

4 Best Pilates App Options to Try in 2017

The intersection of technology and fitness has brought us many innovations to improve your workout. For those looking to learn to do Pilates or improve upon what they already know, the right app may well be just

4 Best Core Exercises for Women to Burn Belly Fat

For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You will then reveal

5 Effective Yoga Poses for Weight Loss to Try

You’ve probably heard of the myriad mental benefits of yoga. However, a good yoga routine can also help you to lose weight. If you’re new to yoga or out of practice, it may seem daunting to start.

4 Best Yoga Accessories Kits Available on the Market

For experienced yoga enthusiasts and beginners alike, yoga is a hobby that has numerous benefits. A yoga accessories kit can help you round out your practice. Below are the four best yoga accessories kits on the market.