5 Steps to How to Lose 5 Pounds In One Day

There are times when it may be necessary to lose a visible amount of weight in the course of a day. And while it is not recommended to attempt to lose measurable amounts of weight on a

Indulge Your Need for Speed: How to Run Faster

Whether you’re training for a marathon, gauging your progress for getting in shape or just want to feel the wind in your hair, training to run faster is something many people do. The problem is that it’s

How to Control Your Emotions – 5 Ways to Gain Control of Your Unwanted Emotions

When you stop and think about it, you wouldn’t be a human being if you weren’t a unique mix of thoughts and emotions. The ways that you feel keep you in balance just enough that your rational

How Does Working Out Relieve Stress? – 5 Benefits of Exercising

When it comes to working out, just the idea of fitting in a sweaty session can put you in a frenzy. You might be wondering, how does working out relieve stress? Study after study have shown that

The Main Benefits of Pilates Reformer Machines

To the uninitiated, a Pilates reformer likely looks like some sort of torture device. However, when used correctly, this unique device has incredible benefits for flexibility, strength, endurance, and general health. Below, listed in no particular order,

Top 6 Best Pilates Reformer Exercises for All Levels of Experience

Whether you are new to exercise as a whole, new to Pilates, or just someone who wants to get a great full-body workout, Pilates reformer exercises offer a great way to improve your general health and fitness.

AeroPilates Reformer Plus 5 Cord Review

If you are someone looking for a cost-effective in-home workout or if you are looking for a low-impact option that is still challenging, then look no further than the AeroPilates Reformer Plus 5 Cord. This compact in-home

Sprint Interval Training Tips & Benefits

If you have been following fitness trends for some time now, you likely are familiar with the benefits of sprint interval training. Even if you’re new to fitness or just getting back into it, you may have

4 Best Pilates DVD Options to Consider in 2018

Over the years, Pilates has gained traction as a way to build strength and burn fat in the comfort of your home. While you can go to Pilates studio classes, the best Pilates DVD will bring the

Top 4 Best Pilates Reformer Options on the Market in 2018

A Pilates reformer is an invaluable tool when it comes to flexibility, strength, and balance. For the uninitiated, a reformer is a workout tool involving a platform, springs, and handles. Exercisers can do a huge variety of